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Nutrition Facts
Serving Size 1 (300g) Recipe makes 1 servings
Calories 220
Calories from Fat 134		(60%)
Amount Per Serving		%DV
	Total Fat 14.9g	22%
	Saturated Fat 4.7g	23%
	Monounsaturated Fat 5.7g
	Polyunsaturated Fat 2.0g
	Trans Fat 0.0g
Cholesterol 634mg		211%
Sodium 210mg		8%
Potassium 201mg		5%
Total Carbohydrate 1.2g		0%
	Dietary Fiber 0.0g	0%
	Sugars 1.2g
Protein 18.9g		37%
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Schipfiend

Scrambled Eggs in a Bowl

Recipe #164143 | 3 min | 1 min prep | add private note

⁽⁹⁾ RATE IT NOW Print Recipe

By: Krsi Sue
Apr 12, 2006

My son asks for this almost every morning for breakfast. I like it because I don't really have to mess up the kitchen & it is quick. Different wattage microwaves may cause a slight change in the times that you cook. Using less eggs will change the time as well. If you forget the cooking spray, clean up is not as easy.

SERVES 1 (change servings and units)

Ingredients

3 eggs
nonstick cooking spray
salt and pepper
butter (optional)

Directions

1
Spray a serving bowl with cooking spray.
2
Crack the eggs into the bowl, and stir up with a fork, making sure the yolks are broken.
3
Sprinkle with salt and pepper.
4
Cover the bowl with a paper towel and microwave for 1 minute.
5
Remove from the microwave and cut the cooked parts of the eggs with a knife and fork.
6
Return to the microwave, cover, and cook for 1 more minute.
7
Remove from the microwave, cut the eggs up and top with a pat of butter if you wish.
8
As an option, put chunked ham or bacon in the eggs while cooking. Great as well with a small spoon of cheez whiz mixed in after it is done cooking.

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Featured Reviews for This Recipe

From: youngmum

On Sep 3, 2009

as i am yet to try this i will refrain from starring this recipe just yet. but i will say this sounds a great recipe and i will try this - should be a nice and easy thing to make for my toddler on those cold mornings or even as a side with his dinner! thanks for the idea

0 people found this review helpful

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From: FriskyKitty

On Aug 29, 2009

Very Good.

0 people found this review helpful

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From: sugarpea

On Apr 14, 2006

Left this recipe out on the kitchen counter with a note to Dh that he might like it for breakfast. When I got up he had left me a thank you note and instructions to cook the eggs for two minutes with a sprinkling of cheese. Thanks for a no-fail, tasty recipe, Krsi Sue.

3 people found this review helpful

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From: Montana Heart Song

On Apr 13, 2006

I put some Hormel cooked bits and pieces in my eggs with butter. Good! I cooked another with margarine, eggs and cheese whiz for DH and he liked with pepper.You are so right, no mess! Amen.

2 people found this review helpful

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