My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (241g)

Recipe makes 4 servings

Calories 273
Calories from Fat 154 (56%)
Amount Per Serving %DV
Total Fat 17.2g 26%
Saturated Fat 5.1g 25%
Monounsaturated Fat 8.1g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 428mg 142%
Sodium 174mg 7%
Potassium 550mg 15%
Total Carbohydrate 14.9g 4%
Dietary Fiber 2.4g 9%
Sugars 3.4g
Protein 14.8g 29%

detailed view...

how is this calculated?

Scrambled Eggs With Vegetables

Recipe #329249 | 25 min | 10 min prep | add private note

By: yewoinfamilycooking
Oct 6, 2008

Tasty meal as breakfast or brunch with lighty toasted bread, fruit salad and coffee or tea.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Rinse and thinly chop all vegetables.
  2. 2
    Sauté the onion, scallion, potatoes, carrots with oil until tender.
  3. 3
    Add, butter, sweet pepper, tomatoes; stir-fry for two minutes.
  4. 4
    In a bowl beat together the eggs and milk with salt and black pepper.
  5. 5
    Pour the eggs on the sauté vegetables,, cook for 7 minutes by mixing and crushing till the eggs are scrambled to the size of the vegetables.
  6. 6
    P.S. If baking is desired. place the saute vegetables on lightly greased baking pan, pour the egg mixture; sprinkle some parmesan cheese. preheat the oven to 350 degree and bake it for 10-12 minutes.
  7. 7
    Serve it hot.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Featured Reviews for This Recipe

reviewer icon

From: Bergy

On Mar 29, 2009

Another excellent recipe. Lovely Brunch or dinner egg recipe. I cut it back to 2 eggs used whole a plum tomato. Loved the flavor and it is very healthy - Used no butter or oil just a spray of "No Oil" Prepared for PAC2009

1 person found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 1 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    © 2009 Scripps Networks, Inc. All rights reserved