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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (178g) Recipe makes 1 servings |
||
| Calories 457 | ||
| Calories from Fat 317 | (69%) | |
| Amount Per Serving | %DV | |
| Total Fat 35.3g | 54% | |
| Saturated Fat 12.6g | 62% | |
| Monounsaturated Fat 14.3g | ||
| Polyunsaturated Fat 4.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 463mg | 154% | |
| Sodium 692mg | 28% | |
| Potassium 299mg | 8% | |
| Total Carbohydrate 14.0g | 4% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 2.3g | ||
| Protein 20.6g | 41% | |
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From: **Mandy**
On Jul 8, 2007
Had this for an easy lunch, used strasburg instead of bacon & also added some leftover baked beans, this was a nice filling lunch all made in the one pot. Thanks.
From: Jen T
On Jul 6, 2007
Had this very easy to make and tasty dish for brunch today with some tomatoes on the side. Will definitely make this again. Thanks for a "keeper"
From: JustJanS
On Nov 23, 2004
This is so simple and so tasty. I added salt and pepper, and a good sprinkle of chopped fresh parsley which I love in all scrambled eggs. Don't be fooled by the small looking serve-this is very rich. Thanks for a recipe I'll use again, probably with chorizo or salmon next time as a variation.
From: Kathryn29
On Jan 15, 2008
This was ok. I think I would rather have scrambled eggs, bacon & buttered toast and jelly if I'm making it all anyway. Thanks for the recipe.
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