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Nutrition Facts

Serving Size 1 (477g)

Recipe makes 8 servings

The following items or measurements are not included below:

8 black peppercorns

Calories 37
Calories from Fat 1 (4%)
Amount Per Serving %DV
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 36mg 1%
Potassium 251mg 7%
Total Carbohydrate 8.7g 2%
Dietary Fiber 2.2g 8%
Sugars 4.2g
Protein 1.2g 2%

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Scott's Vegetable Broth With Very Low Sodium

Recipe #315922 | ½ day | 10 min prep | add private note
KateL

By: KateL
Jul 26, 2008

This vegan broth by trained chef Scott Domery is the tasty base for many no-salt, or lowest-sodium recipes in Don Gazzaniga's "The No-Salt, Lowest-Sodium Cookbook". It can be used in place of water in many recipes to add more flavor while holding the line on calories and salt.

SERVES 8 , 8 cups (change servings and units)

Ingredients

Directions

  1. 1
    Place all the ingredients into a stockpot and simmer, partially covered, for 8 hours or overnight. Stir occasionally.
  2. 2
    Skim off any scum that appears. Cook it this way for 45 minutes. (If using a crockpot, cook on LOW for 8-12 hours and skim scum when done.).
  3. 3
    Remove the ingredients from the pot and strain the stock through cheesecloth or a cheesecloth-lined vegetable strainer or sieve. Throw out the solids.
  4. 4
    Simmer the strained stock until it reduces to about 8 cups.
  5. 5
    If making ahead, let cool and store in 2-cup freezer containers to approximate the volume of one can of soup.

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Featured Reviews for This Recipe

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From: duonyte

On Aug 9, 2008

I just picked up the same cookbook, which has a lot of great ideas for those who need a very low sodium diet. I don't know how it happened, but ended up with just 3 cups of broth at the end of the day (used crockpot and perhaps I did not put in enough water or just reduced too much??) I would reduce the celery next time, a bit too strong for my taste. But generally this is good and I know it will work well in soups in particular.

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