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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (300g) Recipe makes 4 servings |
||
| Calories 236 | ||
| Calories from Fat 88 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.8g | 15% | |
| Saturated Fat 5.6g | 28% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 259mg | 10% | |
| Potassium 607mg | 17% | |
| Total Carbohydrate 10.4g | 3% | |
| Dietary Fiber 2.0g | 8% | |
| Sugars 1.5g | ||
| Protein 21.8g | 43% | |
SERVES 4
Shrimp and Scallop Stir-Fry with Pineapple Fried Rice
Five Spice Beef and Pepper Stir-Fry
From: kooboo
On Oct 10, 2009
I'd like to point out its wrong to go lower for cooking wines, keep quality as high as possible. And the keyword is evaporation, dont boil, because you can slightly caramelize the sugars in the wine, that can lead to bitterness, very low boil, steaming for enthusiasts is suggested.
From: Catt2422
On Apr 15, 2008
My family loves asparagus but they did not like this at all. Sorry. As far as everything else it was great.
From: BoxO'Wine
On Apr 28, 2005
Wow! We really enjoyed this one. I followed recipe exactly but doubled the sauce because I also used 2 lbs of bay scallops instead of the sea scallops. The wine reduction sauce with the dried dill (I used 1 tsp dill instead of doubling) really made this dish and highlighted the flavor of the asparagus. Definitely a keeper.
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