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Nutrition Facts

Serving Size 1 (317g)

Recipe makes 4 servings

Calories 307
Calories from Fat 157 (51%)
Amount Per Serving %DV
Total Fat 17.5g 26%
Saturated Fat 10.3g 51%
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 84mg 28%
Sodium 430mg 17%
Potassium 913mg 26%
Total Carbohydrate 12.2g 4%
Dietary Fiber 2.2g 8%
Sugars 2.8g
Protein 26.0g 52%

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Scallops and Spinach With Parmesan Sauce

Recipe #21667 | 25 min | 10 min prep | add private note
Derf

By: Derf
Mar 6, 2002

Delicious! The spinach wilts as the sauce is drizzled over. The hot/cold mix makes a nice texture. Changed to our tastes from B H & G.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat broiler.
  2. 2
    Divide spinach among four individual plates.
  3. 3
    Arrange tomatoes on top of spinach, set aside.
  4. 4
    Arrange scallops on the unheated rack of a broiler pan, set aside.
  5. 5
    Melt butter or margarine in a small saucepan, stir in garlic and pepper.
  6. 6
    Remove from heat.
  7. 7
    Brush half of the butter mixture on scallops.
  8. 8
    Broil scallops 4 inches from heat for 8 minutes or till opaque, turning once.
  9. 9
    It desired, for easier turning, thread scallops on metal skewers before broiling.
  10. 10
    Meanwhile, return saucepan to heat, whisk flour into remaining butter mixture.
  11. 11
    Add half and half or light cream and cheese, cook and stir till thickened and bubbly.
  12. 12
    Cook and stir for 1 minute more.
  13. 13
    Arrange scallops on top of tomatoes and spinach on plates, drizzle with sauce.
  14. 14
    Serve at once.

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Featured Reviews for This Recipe

From: Che~Sara`

On Apr 30, 2005

Derf... this was absolutely delicious. The first time I've made scallops myself and a very easy and delicious recipe. I followed the recipe exactly except for adding some sauteed portabello mushrooms to the sauce before serving. YUM! Thank you!

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