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Nutrition Facts

Serving Size 1 (323g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 sprigs fresh rosemary

1 1/2 teaspoons balsamic vinegar

mesclun

Calories 250
Calories from Fat 43 (17%)
Amount Per Serving %DV
Total Fat 4.8g 7%
Saturated Fat 0.6g 3%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 56mg 18%
Sodium 420mg 17%
Potassium 816mg 23%
Total Carbohydrate 21.5g 7%
Dietary Fiber 3.4g 13%
Sugars 13.0g
Protein 30.1g 60%

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Scallops With Oranges & Rosemary

Recipe #175520 | 35 min | 20 min prep | add private note
CindiJ

By: CindiJ
Jun 30, 2006

Wanting a light main dish using my favorite scallops, I tried this recipe from a friend and was I WOWed! She later shared it came from a WW cookbook - 6 points.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Using 2 oranges, remove 5 (3-inch) strips of orange zest. Reserve 2 of the longest strips possible.
  2. 2
    Remove peel & pith from oranges. With small knife, remove the sections over a bowl.
  3. 3
    Pat scallops dry on paper towels, set aside.
  4. 4
    Heat oil in large nonstick skillet over medium-high heat.
  5. 5
    Add rosemary and 3 strips of orange zest, cook, stirring frequently (about 1 minute).
  6. 6
    Add one-third of the scallops (approx. 8) and cook, turning with tongs, until golden brown (approx. 2 minute on each side).
  7. 7
    Remove from heat & place in bowl.
  8. 8
    Repeat with remaining scallops.
  9. 9
    Add onion and garlic to skillet and cook till softened, about 2 minutes.
  10. 10
    Increase heat to high; add half the orange sections, any liquid from the cooked scallops, vinegar, salt & pepper.
  11. 11
    Cook 2 minutes, stirring frequently.
  12. 12
    Discard rosemary & orange zest.
  13. 13
    Return scallops to skillet and heat through for 1-2 minutes.
  14. 14
    Arrange the salad greens on 4 plates and top with remaining orange sections.
  15. 15
    Spoon scallops & sauce over the top of the orange/salad.
  16. 16
    Garnish with reserved orange zest and fresh rosemary sprigs.

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