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Nutrition Facts
Serving Size 1 (352g) Recipe makes 2 servings
Calories 315
Calories from Fat 42		(13%)
Amount Per Serving		%DV
	Total Fat 4.8g	7%
	Saturated Fat 1.9g	9%
	Monounsaturated Fat 1.4g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.0g
Cholesterol 66mg		22%
Sodium 536mg		22%
Potassium 735mg		21%
Total Carbohydrate 10.0g		3%
	Dietary Fiber 0.7g	2%
	Sugars 1.8g
Protein 29.8g		59%
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Scallops Dijon

Recipe #57936 | 3 min | 1 min prep | add private note

⁽⁵⁾ RATE IT NOW Print Recipe

By: Normaone
Apr 3, 2003

I found this in our local paper years ago. It is very easy to put together and can easily be doubled or tripled. It would make a nice first course or, coupled with some pasta or rice, a nice and light dinner.

SERVES 2 (change servings and units)

Ingredients

3/4 lb scallops
cooking spray
1/4 cup dry sherry
3 tablespoons coarse grained Dijon mustard
1 tablespoon heavy cream
salt and pepper

Directions

1
Rinse, drain and pat dry scallops.
2
Spray a non-stick skillet with cooking spray and heat over medium heat.
3
Add scallops and saute 1 minute.
4
Transfer scallops to a dish.
5
Add sherry to skillet and cook 30 seconds to reduce liquid.
6
Stir in mustard and cream.
7
Return scallops to skillet.
8
Cook until scallops are heated through, about 30 seconds.
9
Season with salt& pepper to taste.

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Featured Reviews for This Recipe

From: DaniRoze

On Oct 15, 2008

I have found that cooking scallops at home is hit or miss. This recipe definately brought my cooking-confidence up though! I didn't have heavy cream so I used plain greek yogurt...wonderful!

0 people found this review helpful

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From: Chef #710472

On Dec 31, 2007

The taste was over powering, scallops are a very light seafood and to me the mustard took all flavor away from the scallop. Sorry but I didn't care to much for this one.

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From: *Parsley*

On Nov 10, 2006

i LOVE these scallops! That mustard cream sauce really gave nice flavor without "over-saucing" the scallops. These are very easy to make and very company-worthy. I'll be making my scallops this way often. Thanx for sharing!

1 person found this review helpful

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From: woodland hues

On Apr 30, 2005

This is very good! Prepared as posted..sooo easy. This mustard, sherry and cream sauce tastes divine on scallops. I served this with derf's Another Wonderful Potato Salad (with Leeks)..a lovely springtime meal.

1 person found this review helpful

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