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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (387g) Recipe makes 4 servings The following items or measurements are not included below: oyster liquid |
||
| Calories 663 | ||
| Calories from Fat 325 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 36.2g | 55% | |
| Saturated Fat 19.6g | 98% | |
| Monounsaturated Fat 8.7g | ||
| Polyunsaturated Fat 4.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 231mg | 77% | |
| Sodium 789mg | 32% | |
| Potassium 572mg | 16% | |
| Total Carbohydrate 50.2g | 16% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 0.2g | ||
| Protein 32.9g | 65% | |
From: Peter J
On May 1, 2006
Yum! I actually cooked a little bit differently by layering the mix as a single layer in the shell rather than using a baking dish. Worked very well. I also used natural yoghurt rather than cream so it was a little healthier.
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