1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (342g) Recipe makes 3 servings |
||
| Calories 412 | ||
| Calories from Fat 159 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.7g | 27% | |
| Saturated Fat 10.0g | 49% | |
| Monounsaturated Fat 4.1g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 140mg | 46% | |
| Sodium 794mg | 33% | |
| Potassium 1037mg | 29% | |
| Total Carbohydrate 9.6g | 3% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 0.5g | ||
| Protein 51.5g | 102% | |
Ingredients
- 4 tablespoons butter
- 2 tablespoons minced onions
- 1 tablespoon minced garlic
- 1/4 teaspoon salt
- 1 dash pepper
- 2 lbs bay scallops
- 1/4 cup chopped fresh parsley
- 1/8 teaspoon red pepper flakes
- 1 tablespoon lemon juice
Directions
1
Heat butter in 12in skillet.2
Add onion, garlic, salt and pepper.3
Stir and saute 1 minute.4
Add scallops.5
Stir and saute 4-6 minutes, until scallops are opaque.6
Add parsley, red pepper flakes, and lemon, heat through.
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- Course > Lunch/Snacks
- Course > Main Dish
- Course > Condiments, etc. > Sauces
- Main Ingredient > Seafood > Shellfish > Scallops
- Cuisine > European > Southern (Mediterranean) > Italian
- Cuisine > European > Western > French
- Cuisine > North American > United States > Western > Californian
- Cuisine > North American > United States > Western > Pacific Northwest
- Cuisine > North American > Central American > Caribbean
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
- Preparation > Equipment > Stove Top
- Occasion > Dinner Party
- Occasion > Holiday/Event > Wedding
- Occasion > Holiday/Event > Non-Religious > Valentines Day
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Featured Reviews for This Recipe
From: abschick
On May 20, 2008
Very delicious scallop. I did't even use onion and garlic instead I used the powder onion and garlic. I will make thie again soon!
From: Meyer Lemon
On Aug 17, 2004
Simple, light & delicious! I had jumbo scallops, so I used more garlic, onions & lemon juice for my family (always love more garlic). Olive oil instead of butter worked for us. Kids loved both the sauce (due to extra lemon juice) on the rice, and the tender scallops. Will be made again.
From: RecipeNut
On Apr 29, 2002
This was a great recipe! Of course I added more garlic. Definitely will make this again. Thanks so much!
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