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Nutrition Facts

Serving Size 1 (336g)

Recipe makes 4 servings

Calories 208
Calories from Fat 56 (27%)
Amount Per Serving %DV
Total Fat 6.3g 9%
Saturated Fat 2.8g 13%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 0.6g
Trans Fat 0.4g
Cholesterol 70mg 23%
Sodium 527mg 21%
Potassium 655mg 18%
Total Carbohydrate 11.1g 3%
Dietary Fiber 2.2g 8%
Sugars 4.9g
Protein 25.8g 51%

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Savoury Mince (Low Fat)

Recipe #75139 | 1 hour | 30 min prep | add private note

By: newbee
Nov 2, 2003

A regular and fav of the kids, you won't believe how good low fat can taste.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Put deep pan on stove top on medium high heat.
  2. 2
    Add mince, break up and slightly brown, this is more for breaking up the meat, so don't overdo it.
  3. 3
    Add onions, carrots, celery and 3/4 cup water with broken up stock cubes and turn down to medium low and let cook COVERED for about 30 minutes.
  4. 4
    you might want to check on it once or twice during that time and stir.
  5. 5
    mix the gravy mix with 1 cup water and, stir in and let thicken.
  6. 6
    Adjust pepper& salt.
  7. 7
    This goes well with cooked rice or over noodles.

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