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Nutrition Facts
Serving Size 1 (228g) Recipe makes 4 servings The following items or measurements are not included below: 1 teaspoon seasoning salt
Calories 334
Calories from Fat 171		(51%)
Amount Per Serving		%DV
	Total Fat 19.1g	29%
	Saturated Fat 5.5g	27%
	Monounsaturated Fat 8.2g
	Polyunsaturated Fat 3.7g
	Trans Fat 0.0g
Cholesterol 75mg		25%
Sodium 450mg		18%
Potassium 483mg		13%
Total Carbohydrate 15.5g		5%
	Dietary Fiber 1.3g	5%
	Sugars 9.0g
Protein 25.0g		50%
detailed view... how is this calculated?

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⁽¹⁷⁾ RATE IT NOW Print Recipe

By: ratherbeswimmin'
Aug 19, 2002

This one is for mustard lovers only.

SERVES 4 (change servings and units)

Ingredients

2 tablespoons all-purpose flour
1 tablespoon ground mustard
1 teaspoon seasoning salt
1/4 teaspoon pepper
4 pork chops (3/4 inch thick)
1-2 tablespoon vegetable oil

Mustard Sauce

2 teaspoons ground mustard
1 cup water
1/2 cup chopped onion
2 tablespoons ketchup
2 tablespoons orange marmalade
1 tablespoon soy sauce
1 tablespoon Dijon mustard

Directions

1
In a bowl, combine the first 4 ingredients.
2
Dredge pork chops in flour mixture.
3
In a skillet over medium heat, brown chops in oil on both sides, about 8 minutes.
4
Combine the sauce ingredients; pour over chops.
5
Cover, reduce heat, and simmer until meat is tender, about 20 to 30 minutes.
6
Spoon sauce over chops when serving.

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Featured Reviews for This Recipe

From: unmistakable1

On Nov 10, 2008

These were great! I used a little more marmalade, but otherwise stuck to the recipe. The whole family devoured it! I served this with steamed broccoli, cauliflower, and carrots, plus a baked potato. Next time, I think I'll plate this alongside (brown) rice to absorb more of the sauce. Yum!

0 people found this review helpful

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From: Andrea in NH

On Jan 12, 2007

Very tender and so tasty. I sprayed the pan with Canola oil and the only other change was that I used jalapeno pepper jelly instead of orange marmalade. I'm going to find other things for that wonderful mustard sauce. thanks for sharing.

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From: Kelly M.

On Mar 31, 2003

Oh my gosh were these ever delicious! You should like mustard if you make this, BUT, I really didnt find it too overpowering, which I thought it might be with all the mustard powder. After I browned my chop I dont think I let it simmer a whole 20 minutes, but it was VERY tender and juicy. I also had to cut the measurements since I only cook for one. Simple and delicious. Di, pork chops are my favorite thing to eat and this will definitely stay in my cookbook! Thanks for posting it!

5 people found this review helpful

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From: PugsAndKisses

On May 20, 2003

I made these for dinner last night and they were fabulous!! I cut down a little bit on the mustard because my husband doesn't care for it, but I don't really think I needed to. The flavors in the sauce balance beautifully. My chops were very thick, so it took a little longer than 20 minutes, but the end result was phenomenal. I didn't care much for pork chops before, but these I LOVE! Don't let the mustard scare you off, its not at all overpowering.

3 people found this review helpful

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