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Nutrition Facts

Serving Size 1 egg rolls (about) 98g

Recipe makes 20 egg rolls (about))

Calories 156
Calories from Fat 14 (8%)
Amount Per Serving %DV
Total Fat 1.6g 2%
Saturated Fat 0.4g 1%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 29mg 9%
Sodium 210mg 8%
Potassium 141mg 4%
Total Carbohydrate 26.2g 8%
Dietary Fiber 1.2g 4%
Sugars 3.8g
Protein 8.9g 17%

how is this calculated?

Menus using this recipe:

2007 Dinner: Year of The Pig

Caroline Cooks

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Savory Chicken Egg Rolls With Sweet and Sour Sauce

Recipe #93317 | 1¼ hours | 45 min prep
canarygirl

By: canarygirl
Jun 14, 2004

A fun change from ordinary egg rolls, this chicken version with sauce is easy to prepare. These freeze well too! Prep time can be easily reduced using a food processor to grate the veggies and mix the filling.

20 egg rolls (about) (change servings and units)

Ingredients

Egg Rolls

  • 1 lb ground chicken
  • 1 egg
  • 1 cup cooked brown rice
  • 2/3 cup finely grated zucchini
  • 2 green onions, chopped
  • 1/4 cup finely grated carrot
  • 2 cups thinly sliced cabbage (to save time, buy packaged coleslaw mix)
  • 1/3 cup frozen peas
  • 2 tablespoons chopped cilantro
  • 1 1/2 teaspoons grated ginger
  • salt and pepper

  • 1 (20 count) package egg roll wraps (may substitute small flour tortillas)
  • oil (for frying)

Dipping Sauce

Directions

  1. 1
    Combine all filling ingredients in a large bowl.
  2. 2
    Fill each wrapper with about 1/3 cup or more of the meat mixture.
  3. 3
    Roll up (burrito style) and seal edges with water (if using tortillas, seal with toothpicks).
  4. 4
    Heat oil in a large skillet or sauté pan over medium high heat and brown the roll ups for about 3-4 minutes on each side, until golden and cooked through.
  5. 5
    Drain on paper towels.
  6. 6
    Pour juice, honey and vinegar into a small sauce pan and heat to boiling, stirring constantly.
  7. 7
    Combine water and cornstarch, and add to juice mixture, stirring constantly.
  8. 8
    Remove from heat and allow to cool slightly.
  9. 9
    Serve hot roll ups with warm dipping sauce.

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Featured Reviews for This Recipe

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From: Chef #836288 love

On Nov 1, 2008

dipping sauce can I put 1-1/2 Tablespoon sugar . and 1-Tablespoon of cornstarch . for this recipe

0 people found this review helpful
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  • reviewer icon

    From: Susie D

    On Jul 19, 2004

    I made these tonight and we really loved the flavor the eggrolls had. The simple combination of ginger, cilantro, salt & pepper really works well. I am rating these lower than the taste deserves for two reasons. First, I don't think the recipe directions are complete. Step one of the recipe calls for mixing all filling ingredients in a large bowl and then goes directly into rolling the eggrolls. I chose not to add RAW ground chicken hoping it would cook inside the eggroll. I sauteed the meat until done, added the veggies and sauteed until crisp/tender, and then added the spices. I let it all cool 10 minutes, then proceeded to make the eggrolls.Secondly,the 2T of cornstarch made the dipping sauce way to thick. For me, it was more of a solid than a sauce. I would recommend this recipe wholeheartly with these changes. Good job!!!

    4 people found this review helpful
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    From: Sue L

    On Jul 2, 2004

    Although the ingedients in these egg rolls are quite different from normal, the taste is actually rather good. I did seal my eggrolls with beaten egg yolk (it's what I normally do with eggrolls), and instead of cooking them in a sautee pan, I cooked them in my deep fryer with excellent results. I found that the sauce for these was so thick it was like pineapple pie filling, and overly sweet. I thinned it down quite a bit with some rice vinegar and a little bit of water, which helped to correct both consistency and flavor. I put my extra eggrolls (there are only 3 of us here after all!) into the freezer, and will heat them in the oven later on when I need them. Thanks for posting and good luck in the contest!

    3 people found this review helpful
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  • Read all 3 reviews

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