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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (161g) Recipe makes 4 servings The following items or measurements are not included below: stock 5 cloves |
||
| Calories 249 | ||
| Calories from Fat 122 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.6g | 20% | |
| Saturated Fat 8.0g | 40% | |
| Monounsaturated Fat 3.9g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 63mg | 21% | |
| Sodium 117mg | 4% | |
| Potassium 334mg | 9% | |
| Total Carbohydrate 17.3g | 5% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 3.3g | ||
| Protein 14.2g | 28% | |
By: Tish
Spicy Beans Tex-Mex (Crock Pot)
By: daisygrl64
By: PanNan
By: ElaineAnn
SERVES 4
From: Charlotte J
On Jul 9, 2008
This makes a lot of tasty gravy that I served over mashed potatoes. I used 1 1/2 pounds of beef so DH would not ask, "where's the beef". Loved the flavor the bay leaves gives this meal. I might have used 1 too many dashes of worcestershire sauce but it was still good. Made for ZWT4 2008 game for the Zingo Round I'm on team Tickling Tastebud Travellers
From: Sydney Mike
On Jul 7, 2008
I probably used a generous 1/2 pound of beef, but other than that the recipe was followed & we had a very, very nice beef dish! Served this with thick slices of multigrain bread for a satisfying lunch! {Made & reviewed in the Zingo part of Zaar World Tour 4]
From: Dreamgoddess
On May 31, 2008
This dish was so filling and had a wonderful flavor. Very hearty and had a heavenly aroma as it cooked. I made the recipe as written and wouldn't make any changes to it. Made for ZWT4 for the Tickling Tastebud Travellers.
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