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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (112g) Recipe makes 4 servings |
||
| Calories 61 | ||
| Calories from Fat 40 | (64%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.5g | 6% | |
| Saturated Fat 1.8g | 8% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 188mg | 7% | |
| Potassium 278mg | 7% | |
| Total Carbohydrate 4.0g | 1% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 2.1g | ||
| Protein 2.6g | 5% | |
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Sauteed Zucchini With Oregano and Feta (Ww 1 Point)
By: Redsie
Nov 29, 2007
From Weight Watchers website.
SERVES 4
Ingredients
- 2 teaspoons olive oil
- 2 medium zucchini, cut into 2-inch chunks
- 1 teaspoon dried oregano
- 2 tablespoons parsley, fresh, chopped
- 1/8 teaspoon table salt
- 1/8 teaspoon black pepper, freshly ground
- 1/4 cup crumbled feta cheese
Directions
1
Heat oil in a large skillet over medium heat. Add zucchini and oregano; sauté until zucchini is golden brown, about 4 to 6 minutes.2
Remove skillet from heat and add parsley; toss to combine. Season to taste with salt and pepper. Sprinkle feta cheese over top just before serving. Yields about 1/2 cup per serving.
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- Preparation > Time to Make > < 15 mins
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Featured Reviews for This Recipe
From: PaulaG
On Apr 22, 2008
A quick side dish that is sure to please. The squash is crisp tender. The spices were perfect and the feta cheese made a nice creamy finish to a lower fat side. In my house this did not serve 4.
From: TeresaS
On Jan 11, 2008
This was great! Quick and easy to prepare. The feta cheese made the dish. I cut the chunks into 1-inch pieces, thought 2-inch were a bit to big. I also used fresh oregano. Thanks Redsie for posting.
From: LUVMY2BOYS
On Dec 26, 2007
This was SO good! I used half a zucchini but used about 1/2 tsp oregano. Instead of parsely, I used 1/4 tsp Mrs Dash garlic/herb seasoning mix which gave it a great kick. I also used seasoning salt & used a little too much black pepper so it was kind of spicy! I loved the feta; used reduced fat. It was so quick & easy; thank u for sharing. Will make again!
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