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Nutrition Facts

Serving Size 1 (205g)

Recipe makes 8 servings

Calories 100
Calories from Fat 59 (59%)
Amount Per Serving %DV
Total Fat 6.6g 10%
Saturated Fat 2.4g 11%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 364mg 15%
Potassium 688mg 19%
Total Carbohydrate 9.4g 3%
Dietary Fiber 3.1g 12%
Sugars 3.1g
Protein 3.4g 6%

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Thanksgiving 2007

katie in the UP

Sauteed Swiss Chard With Onions

Recipe #260609 | 50 min | 30 min prep | add private note
katie in the UP

By: katie in the UP
Oct 22, 2007

I found this recipe in the Nov/2007 Gourmet magazine. Posted for my Thanksgiving meal this year. Chard can be washed, dried and cut 2 days ahead and chilled in sealed bags lined with paper towels. Chard can be cooked 4 hours ahead and reheated over low heat on stove or in a microwave oven.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Cut stems and center ribs from chard, discarding any tough portions, then cut stems and ribs crosswise into 2 inch pieces.
  2. 2
    Stack chard leaves and roll up lengthwise into cylinders.
  3. 3
    Cut cylinders crosswise to make 1 inch-wide strips.
  4. 4
    Heat oil and butter in a large heavy pot over med heat until foam subsides, then cook onions and garlc with 1/2 tsp salt and 1/4 tsp pepper, covered, stirring occasionally, until onions begin to soften, about 8 minutes.
  5. 5
    Add chard stems and ribs, and cook covered, stirring occasionally, until stems are just tender, about 10 minutes.
  6. 6
    Add chard leaves in batches, stirring until wilted before adding next batch and cook, covered, until tender, 4 to 6 minutes (stirring occasionally).
  7. 7
    Transfer with a slotted spoon to a serving bowl.

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Featured Reviews for This Recipe

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From: JustJanS

On Jul 2, 2008

We enjoyed the addition of onion and garlic to our chard, but found the finished dish to be a bit underseasoned. A bit more salt, plenty of pepper and a glug of red wine vinegar finished it for our tastes.

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