No current photos.

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (264g) Recipe makes 4 servings
Calories 117
Calories from Fat 35		(30%)
Amount Per Serving		%DV
	Total Fat 3.9g	6%
	Saturated Fat 0.6g	2%
	Monounsaturated Fat 2.6g
	Polyunsaturated Fat 0.6g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 613mg		25%
Potassium 977mg		27%
Total Carbohydrate 20.1g		6%
	Dietary Fiber 4.5g	18%
	Sugars 10.4g
Protein 4.8g		9%
detailed view... how is this calculated?

Sauteed Swiss Chard With Golden Raisins and Capers

Recipe #240860 | 50 min | 30 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: MA HIKER
Jul 16, 2007

I don't do well growing spinach in my summer garden (too hot, it bolts) but Swiss Chard does very well. This recipes sounds like a great way to use it! I haven't tried it yet, will this summer! From May 2007 GH. They remark that this makes a nice pasta - serve with favorite pasta & 1/2 cup cooking water.

SERVES 4 (change servings and units)

Ingredients

2 lbs swiss chard
1 tablespoon olive oil
1 small onion, chopped
1/3 cup golden raisin
2 tablespoons capers, drained

Directions

1
Trim tough stem ends from Swiss chard. Cut stems crosswise into 1-inch pieces; cut leaves into 2-inch pieces, keeping stems & leaves separate.
2
In nonstick 12-inch skillet, heat oil over medium-high heat. Add onion and cook about 4 minutes or until onion begins to brown.
3
Add chard stems and cook, covered, 5 to 7 minutes or until tender.
4
Stir in raisins.
5
Add leaves to stems in batches, covering skillet after each batch; cook 7 to 10 minutes in total or until leaves are tender and wilted, stirring often.
6
Remove from heat, stir in capers.