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Nutrition Facts

Serving Size 1 (263g)

Recipe makes 4 servings

Calories 181
Calories from Fat 64 (35%)
Amount Per Serving %DV
Total Fat 7.2g 11%
Saturated Fat 2.5g 12%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 557mg 23%
Potassium 939mg 26%
Total Carbohydrate 23.4g 7%
Dietary Fiber 6.8g 27%
Sugars 3.5g
Protein 8.1g 16%

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Sauteed Spinach and Butter Beans

Recipe #256917 | 13 min | 5 min prep | add private note
Tastings by CeCe

By: Tastings by CeCe
Oct 4, 2007

Got this recipe from a magazine this summer. It was so easy to do and the flavor makes me want to stock up on butter beans. I caramelized the onions, rather than crisped them because I had too many onions in the pan and the moisture lent itself to the softer result. I used rice wine vinegar. and garnished with the pepper flakes. It was so good. Hope you enjoy it as much as I did.

SERVES 4 (change servings and units)

Ingredients

Optional garnishes

Directions

  1. 1
    In saucepan, heat butter, sauté celery and sun dried tomatoes. About 1 minute. Add beans, thyme and ¼ cup broth or water. Cover pan; heat through over low heat.
  2. 2
    Meanwhile, heat oil in skillet over medium-high heat. Add onion; cook until golden. Continue cooking until onion becomes crisp. Remove onion and set aside. Add spinach and remaining ¼ cup broth to skillet; sprinkle with salt and cayenne pepper. Cover and cook until leaves wilt, about 1 to 3 minutes. Season with splash of vinegar, if desired.
  3. 3
    To serve, mound spinach on plate; top with bean mixture. Add onion rings and garnishes of choice.

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Featured Reviews for This Recipe

From: salubrium

On Oct 22, 2008

Just finished cooking and eating this and it was good and it's healthy. I didn't have thyme so swapped in Fresh Italian Parsely and also used white wine on the spinach instead of vinegar.. I think the spinach needs garlic instead of the broth... nextime. Oh and it was really quick and presents nicely.

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