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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (230g) Recipe makes 2 servings |
||
| Calories 215 | ||
| Calories from Fat 149 | (69%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.6g | 25% | |
| Saturated Fat 4.9g | 24% | |
| Monounsaturated Fat 8.2g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 18mg | 6% | |
| Sodium 372mg | 15% | |
| Potassium 999mg | 28% | |
| Total Carbohydrate 10.9g | 3% | |
| Dietary Fiber 4.1g | 16% | |
| Sugars 2.4g | ||
| Protein 8.6g | 17% | |
Sauteed Spinach With Red Onion, Bacon & Blue Cheese
By: Barb Gertz
Jun 14, 2005
We love this recipe, it's so good and easy to make. If making 4 servings it works better to use a Dutch oven instead of a large skillet, and add 1 to 2 minutes to the spinach-cooking time. Leave out the bacon for a vegetarian dish. The recipe comes from Eatingwell.com.
SERVES 2
Ingredients
- 2 teaspoons extra-virgin olive oil
- 1/2 cup thinly sliced red onion
- 2 garlic cloves, minced
- 1 (10 ounce) bag fresh spinach, tough stems removed
- 2 slices bacon, cooked and crumbled
- 1 tablespoon crumbled blue cheese
Directions
1
Heat oil in large nonstick skillet or Dutch oven over medium-high heat; add onion and saute until beginning to soften.2
Add garlic and saute until fragrant, about 30 seconds more; add spinach and cook, stirring, until just wilted.3
Remove from heat; stir in bacon and sprinkle cheese on top, serve immediately.
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Browse similar recipes by category
- Course > Main Dish
- Course > Side Dishes
- Main Ingredient > Vegetables > Greens > Spinach
- Main Ingredient > Meat > Pork > Bacon
- Main Ingredient > Eggs/Dairy > Cheese
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Stove Top
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Hot
- Occasion > Taste/Mood > Savory
- Dietary > Diabetic
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: LonghornMama
On Feb 26, 2008
Absolutely fantastic! So easy, too! Thanks for sharing a wonderful recipe!
From: Ginger Rose
On Jul 20, 2007
I didn't have any spinach so I used chard and served it with steak - it was lovely!
From: GaylaJ
On Jun 25, 2005
Some of my favorite things are in this dish and I absolutely loved it! Followed the recipe, except I did use a bit more oil because I was not using a non-stick skillet. Thanks, Barb, for sharing this fantastic healthy recipe!
From: jovigirl
On Jun 22, 2005
So very tasty and simple! I wish I could've taken a picture of this beautiful dish but my battery was dead on my camera and the dish was gone in no time lol! Very good! Thanks Barb!
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