1 of 3 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (109g) Recipe makes 4 servings |
||
| Calories 70 | ||
| Calories from Fat 58 | (82%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.5g | 9% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 3.2g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 46mg | 1% | |
| Potassium 281mg | 8% | |
| Total Carbohydrate 2.5g | 0% | |
| Dietary Fiber 1.0g | 4% | |
| Sugars 0.7g | ||
| Protein 2.0g | 4% | |
Sauteed Spinach With Mushrooms and Garlic
SERVES 4 -6
Ingredients
-
4-6 cups packed fresh spinach or
1 (1 lb) bag frozen spinach
- 1 pint fresh mushrooms, sliced or 8 ounces canned mushroom slices, drained
- 1-2 teaspoon chopped garlic
- 1 tablespoon butter
- 1 tablespoon olive oil
- salt
- fresh ground black pepper
- feta cheese
Directions
1
Melt butter and olive oil together.2
Sauté mushrooms and garlic a couple minutes then add spinach and sauté until just wilted and tender.3
Season to taste with salt and freshly ground black pepper.4
Garnish with crumbled feta cheese just before serving.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Low Fat Peanut Butter Oatmeal Cookie
Try these recipes on Food Network:
Spinach Salad with Dried Cranberries, Walnuts and Pomegranate Vinaigrette
Sauteed Wild Mushrooms with Spinach
Browse similar recipes by category
- Course > Side Dishes
- Main Ingredient > Vegetables > Greens > Spinach
- Preparation > Time to Make > < 30 mins
- Preparation > Inexpensive
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: MichelliBelli
On Aug 27, 2009
Quick to the table side dish that my family really loves! I even threw in some diced roma tomatoes for more flavor and variety!
From: *Parsley*
On Jul 20, 2009
Wonderfully easy side dish! I used all fresh ingredients, and I highly recommend using fresh. I used only the butter and no olie oil. The feta sprinkled on top was a nice finishing touch. Thanx for sharing!
From: Mirj
On Sep 23, 2003
Simply divine! I used fresh spinach, tons and tons of fresh champignon mushrooms, and added a good dose of paprika and a bit of curry powder to the recipe. I've made the recipe twice already, once with feta cheese, but the second time I used grated halumi. Again, this is just divine! An excellent recipe for Somersizers!
From: Derf
On Jun 14, 2007
A lovely tasty side dish, I love the combination of mushrooms, spinach and garlic. I cut the recipe back to just one serving and left out the butter, just used a tiny bit of olive oil. Had no feta cheese in so subed with shredded parmesan cheese, it worked very well. I will be making this again, thanks for posting.
Recipe Collections
Showing 1-3 of 15 collections
Explore All-
Macaroni And Cheese
(373 Recipes)View Top 3 -
Budget Casserole
(1866 Recipes)View Top 3 -
Apple Pie
(677 Recipes)View Top 3 -
Fried Chicken
(289 Recipes)View Top 3 -
Dessert
(7801 Recipes)View Top 3 -
Chicken Soup
(1708 Recipes)View Top 3 -
Pasta
(3321 Recipes)View Top 3 -
Potatoes
(2923 Recipes)View Top 3
- Chicken (19 collections)
- Dessert (23 collections)
- Easy (8 collections)
- Side Dish (22 collections)
- Comfort Food (15 collections)
- Appetizer (13 collections)
- One Dish Meal (2 collections)
- Cookie (8 collections)
- Grilling (8 collections)
- Ground Beef (4 collections)
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved