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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (170g) Recipe makes 4 servings |
||
| Calories 139 | ||
| Calories from Fat 69 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.7g | 11% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 58mg | 2% | |
| Potassium 645mg | 18% | |
| Total Carbohydrate 16.5g | 5% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 1.3g | ||
| Protein 4.7g | 9% | |
SERVES 4 -6
From: Cookgirl
On Jul 7, 2009
I completely skipped Step #1 because I like my greens very lightly cooked. Instead, the kale was cooked for only 1 minute just until wilted. Cippolini onions for a change of pace and omitted the crushed red pepper flakes. Delicious! Thank you!
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