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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (177g) Recipe makes 6 servings |
||
| Calories 97 | ||
| Calories from Fat 46 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.2g | 7% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 114mg | 4% | |
| Potassium 504mg | 14% | |
| Total Carbohydrate 10.8g | 3% | |
| Dietary Fiber 4.0g | 15% | |
| Sugars 2.7g | ||
| Protein 4.8g | 9% | |
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Ingredients
- 2 tablespoons olive oil (light is best)
- 1 teaspoon dried red pepper flakes
- 4 garlic cloves, minced
- 1/2 cup chicken broth
- 2 lbs broccoli
Directions
1
Cut broccoli into bite sized pieces.2
Boil in salted water for about 5 to 7 minutes (broccoli should just start to soften).3
Rinse under COLD water (to stop the cooking).4
Dry to remove any excess water.5
In a large skillet, heat the oil until hot.6
Add the garlic and pepper flakes.7
Sauté for 1 minute.8
Add the broccoli and "some" of the broth. (I say "some" as you don't want it soaking in it, you just want it to help steam and add flavor)9
Cook for 2 to 4 minutes (depending on the way you like your broccoli, tender or crisp) stirring the entire time. Season lightly with table salt.10
As everyone has their own tastes, increase or decrease the garlic and or pepper flakes as desired.
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- Course > Side Dishes
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- Preparation > Time to Make > < 30 mins
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- Occasion > Taste/Mood > Spicy
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
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Featured Reviews for This Recipe
From: ChicagoRN
On May 30, 2009
Probably my favorite way to eat broccoli. I steamed the broccoli first rather than coooking them in boiled water. I increased the garlic and served al dente. GREAT!
From: Chefie Stephie
On Dec 20, 2008
My husband and I loved this dish. I made only a half recipe for lunch and he requested more. Definately a keeper.
From: Derf
On Jan 24, 2002
Made this for supper tonight with our red snapper, they went well together. It was very good and we will have it again, often. I cut the recipe in half and only used 1/4 tsp red pepper flakes and left the garlic as 4 cloves (we love garlic), very tasty, thanks for sharing a good one!
From: Maine-iac
On Mar 14, 2002
I needed a change of pace from the standard veggies, so decided to make this recipe with chicken for dinner last night. I was pleasantly surprised at how good it was, since the chicken broth really blended well with the flavor of the broccoli. It will be added to my favorites! Thanks, Risė!
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