1 of 7 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (132g) Recipe makes 4 servings The following items or measurements are not included below: 1/2 teaspoon balsamic vinegar |
||
| Calories 44 | ||
| Calories from Fat 16 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.9g | 2% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Potassium 270mg | 7% | |
| Total Carbohydrate 6.0g | 2% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 2.8g | ||
| Protein 2.8g | 5% | |
people who like this recipe also like:
By: Mysterygirl
By: Gay Gilmore
By: Julie Cioffi
Fudge Crinkles (A Great 4 Ingredient Cake Mix Cookie)
By: Karen=^..^=
By: Marty Hugo
Sauteed Garlic Asparagus with red Peppers
By: Bergy
Jun 17, 2002
Some of you may want to steam the asparagus first but I like the taste of crunchy asparagus just heated through - Look at the fat and calorie count of this recipe
SERVES 4
Ingredients
- 1 lb fresh asparagus, snipped off coarse ends,cut into 1 inch angled pieces
- 1 1/2 teaspoons olive oil
- 1/2 red bell pepper, cut into thin 1 inch strips
- 3 cloves garlic, minced
- 1/2 teaspoon balsamic vinegar
- salt & pepper
Directions
1
Heat oil in a skillet and add garlic cook 2 minutes then add the the bell pepper and asparagus Saute until the asparagus is heated through.2
Remove from heat and season with salt& pepper and the vinegar.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Browse similar recipes by category
- Course > Lunch/Snacks
- Main Ingredient > Vegetables > Asparagus
- Cuisine > North American > Canadian
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 3 or Less Steps
- Occasion > Dinner Party
- Dietary > Free of... > Gluten-free
Featured Reviews for This Recipe
From: Ruby15
On Mar 21, 2009
Perfect Recipe. Asparagus is just coming into season and this is a easy and tasty way to cook asaragus. Thanks for sharing!
From: Ducky
On Mar 13, 2004
Very good and tasty. I needed an easy asparagus stovetop recipe and this fit the bill. I served this with lasagne and garlic cheese bread. I used a whole red bell pepper since the asparagus was thin and therefore, a large amount. I also used extra garlic since we like it. Thanks for a tasty treat during asparagus season.
From: TheDancingCook
On Jul 25, 2002
YUMMY! And, for the record, I am not a "green veggie" eater! But this was wonderful! I am always looking for new ways to get my veggie intake, and thanks to Bergy, I will now add "Asparagus" to my likeable veggie list!
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2009 Scripps Networks, Inc. All rights reserved