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Nutrition Facts
Serving Size 1 (132g) Recipe makes 4 servings The following items or measurements are not included below: 1/2 teaspoon balsamic vinegar
Calories 44
Calories from Fat 16		(37%)
Amount Per Serving		%DV
	Total Fat 1.9g	2%
	Saturated Fat 0.3g	1%
	Monounsaturated Fat 1.2g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 2mg		0%
Potassium 270mg		7%
Total Carbohydrate 6.0g		2%
	Dietary Fiber 2.7g	10%
	Sugars 2.8g
Protein 2.8g		5%
detailed view... how is this calculated?

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Sauteed Garlic Asparagus with red Peppers

Recipe #31458 | 20 min | 10 min prep | add private note

⁽¹⁰⁾ RATE IT NOW Print Recipe

By: Bergy
Jun 17, 2002

Some of you may want to steam the asparagus first but I like the taste of crunchy asparagus just heated through - Look at the fat and calorie count of this recipe

SERVES 4 (change servings and units)

Ingredients

1 lb fresh asparagus, snipped off coarse ends,cut into 1 inch angled pieces
1 1/2 teaspoons olive oil
1/2 red bell pepper, cut into thin 1 inch strips
3 cloves garlic, minced
1/2 teaspoon balsamic vinegar
salt & pepper

Directions

1
Heat oil in a skillet and add garlic cook 2 minutes then add the the bell pepper and asparagus Saute until the asparagus is heated through.
2
Remove from heat and season with salt& pepper and the vinegar.

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Featured Reviews for This Recipe

From: Ruby15

On Mar 21, 2009

Perfect Recipe. Asparagus is just coming into season and this is a easy and tasty way to cook asaragus. Thanks for sharing!

1 person found this review helpful

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From: Ck2plz

On Feb 10, 2009

Easy and good way to make asparagus.

1 person found this review helpful

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From: Ducky

On Mar 13, 2004

Very good and tasty. I needed an easy asparagus stovetop recipe and this fit the bill. I served this with lasagne and garlic cheese bread. I used a whole red bell pepper since the asparagus was thin and therefore, a large amount. I also used extra garlic since we like it. Thanks for a tasty treat during asparagus season.

3 people found this review helpful

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From: TheDancingCook

On Jul 25, 2002

YUMMY! And, for the record, I am not a "green veggie" eater! But this was wonderful! I am always looking for new ways to get my veggie intake, and thanks to Bergy, I will now add "Asparagus" to my likeable veggie list!

3 people found this review helpful

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Read all 10 reviews