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Nutrition Facts
Serving Size 1 (128g) Recipe makes 4 servings
Calories 93
Calories from Fat 76		(82%)
Amount Per Serving		%DV
	Total Fat 8.5g	13%
	Saturated Fat 3.7g	18%
	Monounsaturated Fat 2.2g
	Polyunsaturated Fat 2.1g
	Trans Fat 0.0g
Cholesterol 13mg		4%
Sodium 47mg		1%
Potassium 305mg		8%
Total Carbohydrate 4.3g		1%
	Dietary Fiber 1.3g	5%
	Sugars 2.1g
Protein 1.5g		2%
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A Feast for Waitangi Day

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Sauteed Courgettes With Chives

Recipe #186400 | 15 min | 15 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: kiwidutch
Sep 15, 2006

This a adapted from a cookbook called "Salads and Summer Dishes". It's a quick and easy way to prepare courgettes. ZWT REGION: New Zealand.

SERVES 4 (change servings and units)

Ingredients

450 g courgettes (1 lb)
25 g butter (1 oz)
15 ml vegetable oil (1 Tablespoon)
1/2 lemon, juice and zest of, grated
salt
pepper
15 ml fresh chives (1 Tablespoon)

Directions

1
Wash, dry, and thinly slice courgettes.
2
Heat butter and oil together, add courgettes and saute uncovered for 6-8 minutes on medium heat.
3
Add lemon rind and juice and then salt and pepper to taste.
4
Transfer to a warmed serving dish, snip fresh washed (and shaken) chives over the courgettes and serve immediately.

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Featured Reviews for This Recipe

From: Chef #799733

On Jul 18, 2008

This is one of those seemingly rare recipes where the ratio of effort to reward yields exceedingly high value! I thought they were great.

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From: andypandy

On May 29, 2007

This is so light and refreshing because of the lemon. I suggest everyone to try it with roasted chicken or fish. Lovely vegetable side.

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From: Redsie

On Apr 4, 2007

Really great side dish kiwidutch! Used a mandoline to slice the zucchinis, so they were really really thin!! Also used lime juice (as I didn't have lemon around). Nice fresh taste. Will make it again! Thanks kiwidutch!

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