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Nutrition Facts

Serving Size 1 (214g)

Recipe makes 4 servings

Calories 208
Calories from Fat 72 (35%)
Amount Per Serving %DV
Total Fat 8.1g 12%
Saturated Fat 2.8g 13%
Monounsaturated Fat 3.7g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 76mg 25%
Sodium 434mg 18%
Potassium 400mg 11%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0.5g 2%
Sugars 1.4g
Protein 28.8g 57%

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Sauteed Chicken Breasts

Recipe #145271 | 40 min | 10 min prep | add private note

By: Paka
Nov 16, 2005

This is easy and quick. The sauce may be thickened and poured over each serving or served in bowls for a dipping sauce. The flavor is great!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Wash and trim chicken breasts.
  2. 2
    Heat oil and butter in frying pan.
  3. 3
    Brown chicken on both sides.
  4. 4
    Remove from pan.
  5. 5
    Add thyme, salt, pepper and onion to pan and cook about 2 minutes.
  6. 6
    Add broth and mix well.
  7. 7
    Return chicken to pan and cook covered for 15 minutes or until done.
  8. 8
    Remove chicken to serving plate, keep warm.
  9. 9
    Add the minced garlic and reduce the sauce by one half.
  10. 10
    Add red pepper flakes and pour over chicken or pour into smaller dipping bowls.

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Featured Reviews for This Recipe

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From: lovelysoulthief

On Feb 22, 2008

i was looking for recipes based on the ingredients i had and this one came up. i skipped the hot pepper flakes and served the chicken with couscous and asparagus. The sauce was delicious and the whole recipe was extremely easy to make. thank you!

0 people found this review helpful

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  • From: Peg #4

    On Apr 27, 2006

    I tried this recipe tonight and we all enjoyed it. It had a tangy zip that gave it an interesting taste. Also, I didn't put any sauce on the kids chicken (too spicy) and they still loved the taste of it.

    1 person found this review helpful

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  • Read all 2 reviews

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