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Nutrition Facts
Serving Size 1 (129g) Recipe makes 4 servings The following items or measurements are not included below: vegetable broth
Calories 130
Calories from Fat 80		(61%)
Amount Per Serving		%DV
	Total Fat 9.0g	13%
	Saturated Fat 1.7g	8%
	Monounsaturated Fat 1.6g
	Polyunsaturated Fat 5.2g
	Trans Fat 0.0g
Cholesterol 3mg		1%
Sodium 181mg		7%
Potassium 400mg		11%
Total Carbohydrate 9.5g		3%
	Dietary Fiber 3.5g	13%
	Sugars 2.2g
Protein 6.0g		11%
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Sauteed Brussels Sprouts With Walnuts

Recipe #347650 | 20 min | 10 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: JanuaryBride
Jan 7, 2009

A healthy recipe from Chef MD (John La Puma, MD). Recipe published as Diabetic friendly in Walgreen's Diabetes and You. Sounds wonderful. They recommend serving this as a healthy holiday dish. States dietary exchanges are 2 vegetables, 1 lean meat and 2 fats.

SERVES 4 (change servings and units)

Ingredients

1 lb Brussels sprout
2 teaspoons walnut oil
1 garlic clove, minced
4 tablespoons vegetable broth
1/8 teaspoon salt
1/8 teaspoon grated nutmeg
pepper
1/4 cup chopped walnuts (best if toasted)
1/4 cup grated parmigiano-reggiano cheese

Directions

1
Trim off stem ends and thinly slice sprouts crosswise.
2
Heat oil in a large nonstick skillet or saute pan over medium heat.
3
Add sprouts, garlic, salt, nutmeg and pepper. Saute 2 minutes.
4
Add broth one tablespoon at a time and continue to cook until sprouts are crisp-tender (will take approx 8 minutes).
5
Stir in walnuts and transfer to a serving dish and top with cheese.

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Featured Reviews for This Recipe

From: Debbwl

On Oct 15, 2009

Love that you dressed up the lowly Brussels sprout with out drowning it in butter, yeah for both you and the Brussels sprout. The nutmeg and garlic play in the back ground, while the Brussels sprouts, walnuts and parmigiano-reggiano cheese dance happily a crossed your tongue. And with such a performance how could your lips do any thing other then smile. Thanks so much for the post.

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From: Sheynath

On Apr 12, 2009

This is a great change-of-pace from the traditional steamed Brussels Sprouts. I enjoyed these very much. The toasted walnuts really accentuated the sweetness of the vegetables. Thanks for posting this.

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