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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (129g) Recipe makes 4 servings The following items or measurements are not included below: vegetable broth |
||
| Calories 130 | ||
| Calories from Fat 80 | (61%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.0g | 13% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 5.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 181mg | 7% | |
| Potassium 400mg | 11% | |
| Total Carbohydrate 9.5g | 3% | |
| Dietary Fiber 3.5g | 13% | |
| Sugars 2.2g | ||
| Protein 6.0g | 11% | |
Sauteed Brussels Sprouts With Walnuts
By: JanuaryBride
Jan 7, 2009
A healthy recipe from Chef MD (John La Puma, MD). Recipe published as Diabetic friendly in Walgreen's Diabetes and You. Sounds wonderful. They recommend serving this as a healthy holiday dish. States dietary exchanges are 2 vegetables, 1 lean meat and 2 fats.
SERVES 4
Ingredients
- 1 lb Brussels sprout
- 2 teaspoons walnut oil
- 1 garlic clove, minced
- 4 tablespoons vegetable broth
- 1/8 teaspoon salt
- 1/8 teaspoon grated nutmeg
- pepper
- 1/4 cup chopped walnuts (best if toasted)
- 1/4 cup grated parmigiano-reggiano cheese
Directions
1
Trim off stem ends and thinly slice sprouts crosswise.2
Heat oil in a large nonstick skillet or saute pan over medium heat.3
Add sprouts, garlic, salt, nutmeg and pepper. Saute 2 minutes.4
Add broth one tablespoon at a time and continue to cook until sprouts are crisp-tender (will take approx 8 minutes).5
Stir in walnuts and transfer to a serving dish and top with cheese.
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Browse similar recipes by category
- Course > Side Dishes
- Main Ingredient > Vegetables
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Occasion > Holiday/Event > Non-Religious > Thanksgiving
- Occasion > Holiday/Event > Religious > Christmas
- Dietary > Diabetic
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: Sheynath
On Apr 12, 2009
This is a great change-of-pace from the traditional steamed Brussels Sprouts. I enjoyed these very much. The toasted walnuts really accentuated the sweetness of the vegetables. Thanks for posting this.
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