1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (106g) Recipe makes 4 servings |
||
| Calories 248 | ||
| Calories from Fat 190 | (76%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.1g | 32% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 7.3g | ||
| Polyunsaturated Fat 10.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 15mg | 0% | |
| Potassium 457mg | 13% | |
| Total Carbohydrate 11.9g | 3% | |
| Dietary Fiber 4.0g | 16% | |
| Sugars 3.1g | ||
| Protein 6.6g | 13% | |
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Sauteed Brussels Sprouts With Lemon and Pistachios
By: Mom2Rose
Jan 18, 2008
Source: Bon Appétit magazine, February 2008 issue
SERVES 4 -6 , 4 -6 servings
Ingredients
- 3 tablespoons grapeseed oil or olive oil
- 1 tablespoon minced shallot
- 12 large Brussels sprouts, trimmed, leaves separated from cores and cores discarded (about 1 1/2 pounds)
- 3/4 cup natural unsalted shelled pistachio
- 2 tablespoons fresh lemon juice
Directions
1
Heat oil in large nonstick skillet over medium-high heat.2
Add shallot and stir 20 seconds.3
Add Brussels sprout leaves and pistachios, and sauté until leaves begin to soften but are still bright green, about 3 minutes.4
Drizzle lemon juice over.5
Season to taste with salt and pepper.6
Transfer to bowl and serve.
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- Course > Side Dishes
- Main Ingredient > Vegetables
- Preparation > Time to Make > < 30 mins
- Occasion > Dinner Party
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- Dietary > Low in... > Low Sodium
Featured Reviews for This Recipe
From: BarbryT
On Nov 13, 2008
I hate giving only three stars, but I just didn't like this as much as I had thought/hoped I would. Which is not to say I won't try it again with some adjustments--because I like all the ingredients, A LOT. I'll reduce the amount of lemon juice by at least half--probably more--and will toast the pistachios first, tossing them in at the very last minute so they will be crisp.
From: ~Rita~
On Apr 3, 2008
Excellent!!!! I didn`t change anything expect for making 1/3 of it! And that is rare for me. Because I always change recipes to suit my family. I had 3 bites and my DH is munching on the rest. And that makes me very happy! Because he is enjoying something very good for him. Olive oil was my choice of oil. Oh wait I lied I started to separate the leave then just started to slice the heads of BS. So I had a mixture of leaves and shredded. Thank you Bunches! Live, Love, & Laugh, Rita
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