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Nutrition Facts

Serving Size 1 (505g)

Recipe makes 8 servings

Calories 792
Calories from Fat 536 (67%)
Amount Per Serving %DV
Total Fat 59.6g 91%
Saturated Fat 15.1g 75%
Monounsaturated Fat 25.1g
Polyunsaturated Fat 13.9g
Trans Fat 0.0g
Cholesterol 107mg 35%
Sodium 337mg 14%
Potassium 1208mg 34%
Total Carbohydrate 29.0g 9%
Dietary Fiber 4.2g 16%
Sugars 4.5g
Protein 35.5g 70%

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Sauteed Beef Tenderloin

Recipe #261764 | 20 min | 20 min prep | add private note

By: Chef #556789
Oct 27, 2007

This is one of my favorites recipes from my country Peru, I hope you gays enjoy and cook this recipe

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Preparation:
  2. 2
    Heat ½ cup oil in a large skillet over high heat. Add beef already with pepper and garlic and quickly sauté until beef is seared and browned on all sides.you can add in this moment red wine or pisco to flame the meat, Remove pan from heat and transfer beef to a plate. Save covered.
  3. 3
    Return pan to medium-high heat and add 1 ½ tablespoons oil. Add onions and sauté until edges are seared and they begin to soften, about 2 minutes.
  4. 4
    Add yellow chili, tomatoes, parsley or cilantro, salt, pepper, soy sauce and white vinegar. Sauté until tomatoes have softened, about 2 minutes.
  5. 5
    Add beef and toss gently.
  6. 6
    Heat ¾ cups oil in a large nonstick skillet over medium heat. Add potatoes and sauté until browned and tender, about 15 minutes. Drain on paper towel.
  7. 7
    Unmold rice in center of serving dish. Place beef and french fries on each side. Sprinkle with finely chopped parsley.
  8. 8
    8 servings.

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