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Nutrition Facts
Serving Size 1 (145g) Recipe makes 4 servings The following items or measurements are not included below: 1/3 cup vermouth 1/2 teaspoon dried herbs
Calories 71
Calories from Fat 35		(49%)
Amount Per Serving		%DV
	Total Fat 3.9g	6%
	Saturated Fat 0.6g	2%
	Monounsaturated Fat 2.5g
	Polyunsaturated Fat 0.6g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 161mg		6%
Potassium 424mg		12%
Total Carbohydrate 7.6g		2%
	Dietary Fiber 1.8g	7%
	Sugars 3.2g
Protein 3.7g		7%
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By: ~Rita~

Sauteed Arugula (Rocket)

Recipe #159239 | 20 min | 10 min prep | add private note

⁽⁷⁾ RATE IT NOW Print Recipe

By: ~Rita~
Mar 9, 2006

Arrugula, Garden Rocket, Gargeer, Rocket, Rocket Salad, Roka, Roquette, Rucola, Rugula, Salad Rocket and Tira what ever you want to call it is a bitter, aromatic green with a peppery mustard flavor. Topping with cheese will cut the bitterness.

SERVES 4 (change servings and units)

Ingredients

1 tablespoon olive oil
10 ounces mushrooms, quartered
1 red onion, diced
4 garlic cloves, minced
1/3 cup vermouth or white wine
1/4 teaspoon salt
1 pinch chili pepper flakes
1/2 teaspoon dried herbs (rosemary, thyme, oregano or parsley)
8 cups arugula, ripped into bite size pieces washed and spun dry
nutmeg
grated cheese (optional)

Directions

1
In a large pan heat oil over medium high heat. Add mushrooms, onions, and garlic stirring all the while cooking about 4 minutes the pan will be dry till the mushrooms release some liquid.
2
Deglaze the pan with vermouth.
3
Add salt, pepper flakes, herbs, nutmeg and arugula. Cook till wilted about 2-3 minutes.
4
Top with cheese.

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Featured Reviews for This Recipe

From: MrsJ

On Nov 21, 2008

My husband and I really enjoyed this recipe. I used 1/2 spinach (had some I needed to use) and 1/2 arugula, which probably created a less bitter taste. My husband loves nutmeg (so i was generous with the addition) and we both thought the dish was great! Thanks ~Rita~ for the nice recipe!

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From: JanuaryBride

On Oct 29, 2008

Very different and glad I tried it. I used white wine, fresh parsley/oregano, and then added a bunch of greek seasoning at the end. Thanks for a different way to use up the bag of Arugula!

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From: KITTENCAL

On May 8, 2006

Rita this dish is fantastic! I increased the olive oil and garlic and used tiny fresh button mushrooms, and used the white wine... simply outstanding veggie dish, I will be making this dish again very soon! thanks for sharing hon!...Kitten