Sautéed Tilapia With Honey-Scallion Dressing

Ingredients

Dressing

• 2 1/2 tablespoons fresh lemon juice
• 2 tablespoons chopped green onions
• 1 tablespoon honey
• 1 tablespoon low sodium soy sauce
• 1 teaspoon bottled ground fresh ginger
• 1/4 teaspoon dark sesame oil

Fish

• 1 tablespoon canola oil

• 4 (6 ounce)  tilapia fillets
• 1/2 teaspoon salt
• 1/8 teaspoon black pepper
• 4 cups gourmet salad greens

Directions

1. 1

   To prepare dressing, combine first 6 ingredients in a bowl, stirring well with a whisk.

2. 2

   To prepare fish, heat canola oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

3. 3

   Arrange 1 cup greens on each of 4 plates. Top each serving with 1 fish fillet; drizzle with 2 tablespoons dressing.