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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (159g) Recipe makes 8 servings |
||
| Calories 164 | ||
| Calories from Fat 50 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.6g | 8% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 0% | |
| Potassium 221mg | 6% | |
| Total Carbohydrate 28.8g | 9% | |
| Dietary Fiber 4.4g | 17% | |
| Sugars 19.7g | ||
| Protein 2.1g | 4% | |
Sautéed Apple Crisp With Cranberries
By: kelly in TO
Aug 21, 2007
A quick and healthy breakfast, or an after dinner dessert with 2 scoops of low fat ice-cream!
SERVES 8
Ingredients
- 8 tart green apples, peeled, cored, and cut into small chunks
- 1 1/2 tablespoons safflower oil
- 2 tablespoons maple syrup or agave syrup
- 3/4 cup granola cereal
- 1/4 cup dried cranberries
Directions
1
Heat the oil in a medium skillet over medium heat.2
Add the apples and cook, stirring often, until golden brown and beginning to soften, 3 to 5 minutes.3
Add the maple or agave syrup and continue cooking until the apples are tender when pierced with a sharp knife, 3 to 5 minutes more.4
Divide the hot apples among eight bowls. Sprinkle the granola and a few dried cranberries over the top of each serving.
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- Course > Breakfast > Granola & Porridge
- Course > Desserts > Cobblers
- Main Ingredient > Fruit > Apples
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
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Featured Reviews for This Recipe
From: Clueless in the Kitchen
On Sep 18, 2008
Wholesome, wholesome, wholesome goodness!!! My kids loved this for breakfast, and I felt good about serving it. I loved the fact that it was easy and fast, qualities required on a tight school schedule. I used an apple-peeler-corer to speed the process and halved the amount of apples used, since there is only three of us. I did use 2T of pure maple syrup (no high frutose corn syrup for this bunch) cause we like syrup! I didn't measure the granola or the dried fruit (no time for perfection). I just made mine look like the picture. I also served milk and whole wheat toast. Thank you for sharing; you helped me feel like I deserve the title "Mom".
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