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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (302g) Recipe makes 4 servings |
||
| Calories 556 | ||
| Calories from Fat 313 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 34.9g | 53% | |
| Saturated Fat 17.1g | 85% | |
| Monounsaturated Fat 12.4g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 1.1g | ||
| Cholesterol 124mg | 41% | |
| Sodium 1600mg | 66% | |
| Potassium 643mg | 18% | |
| Total Carbohydrate 31.4g | 10% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 2.4g | ||
| Protein 30.1g | 60% | |
Sausage or Beef S. O. S. (Stuff on a Shingle)
SERVES 4
Ingredients
- 1 lb ground beef or jimmy dean's hot sausage
- 2 cups milk
- 4 tablespoons butter
- 4 tablespoons flour
- 2 teaspoons salt
- 1 teaspoon pepper
- 6 slices whole wheat bread
Directions
1
Brown the ground beef or sausage, drain and set aside. Be sure to season the ground beef with a little salt and pepper.2
Melt butter in sauce pan. Add flour and stir till butter/flour mixture is bubbly.3
Add milk, salt, and pepper.4
Stir constantly until thick and bubbly.5
Add meat and stir.6
Serve over whole wheat toast. Great over biscuits as well.7
Note: For an evening meal substitute chipped beef.
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- Course > Breakfast
- Main Ingredient > Meat > Pork > Sausage
- Main Ingredient > Meat > Beef > Ground Beef
- Preparation > Time to Make > < 30 mins
Featured Reviews for This Recipe
From: 1hotpotato
On Feb 14, 2007
This was wonderful. I think it beats any store bought gravy mix. It was easy to make and all my children loved it. Thank you so much for sharing.
From: PanNan
On Oct 8, 2007
I made this with sausage and served over toast and biscuits for a Sunday breakfast. Yum! I did add a little extra milk to get it to the consistency we prefer. Thanks for sharing the recipe, Pokey!
From: Reality
On Feb 22, 2007
I would love this recipe for nothing more than its wonderful sentimental value. However, I love the taste, too! The only thing that I do differently is that I scoop the meat out of it's fry pan with a slotted spoon and then cook the flour in the meat grease instead of butter. Thanks so much for posting!
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