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Nutrition Facts

Serving Size 1 (236g)

Recipe makes 8 servings

Calories 453
Calories from Fat 208 (45%)
Amount Per Serving %DV
Total Fat 23.1g 35%
Saturated Fat 8.5g 42%
Monounsaturated Fat 9.8g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 48mg 16%
Sodium 978mg 40%
Potassium 366mg 10%
Total Carbohydrate 41.2g 13%
Dietary Fiber 2.7g 10%
Sugars 3.5g
Protein 19.2g 38%

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Sausage and Pepper Calzones

Recipe #335378 | 1½ hours | 30 min prep | add private note
dicentra

By: dicentra
Nov 5, 2008

Cooking Light.

SERVES 8 (change servings and units)

Ingredients

Dough

Filling

Directions

  1. 1
    To prepare dough, lightly spoon flour into dry measuring cups; level with a knife. Combine 1/2 cup flour, 1 cup warm water, yeast, and sugar in a large bowl; let stand 15 minutes.
  2. 2
    Gradually add 1 3/4 cups flour, 1 tablespoon oil, and 3/4 teaspoon salt; stir until a soft dough forms.
  3. 3
    Knead until smooth and elastic (about 8 minutes); add enough of remaining 1/2 cup flour, 1 tablespoon at a time, to prevent dough from sticking to hands.
  4. 4
    Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.).
  5. 5
    To prepare filling, heat 1 teaspoon oil over medium-high heat in a large nonstick skillet.
  6. 6
    Add bell pepper, onion, garlic, and sausage; sauté 10 minutes or until tender. Spoon mixture into a bowl; cool slightly. Add mozzarella and remaining ingredients to sausage mixture; stir well.
  7. 7
    Preheat oven to 450°.
  8. 8
    Punch dough down; cover and let rest 5 minutes. Divide into 8 equal portions. Roll each portion into a 6-inch circle on a lightly floured surface. Spoon about 1/2 cup sausage mixture onto half of each circle, leaving a 1/2-inch border.
  9. 9
    Fold dough over filling; crimp edges of dough with fingers to seal. Place calzones on a large baking sheet lined with foil and coated with cooking spray.
  10. 10
    Pierce the tops of the dough once with a fork. Lightly coat the calzones with cooking spray. Bake at 450° for 14 minutes or until browned. Remove from oven. Cool completely on a wire rack.
  11. 11
    Coat a sheet of foil with cooking spray. Place 1 calzone on coated side of foil; seal. Repeat procedure with remaining calzones and cooking spray. Place calzones in a heavy-duty zip-top plastic bag; freeze.
  12. 12
    Preheat oven to 450°.
  13. 13
    To reheat, place foil-wrapped, frozen calzones on a large baking sheet. Bake at 450° for 40 minutes or until thoroughly heated.

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