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Nutrition Facts
Serving Size 1 (140g) Recipe makes 6 servings
Calories 137
Calories from Fat 75		(54%)
Amount Per Serving		%DV
	Total Fat 8.4g	12%
	Saturated Fat 3.2g	16%
	Monounsaturated Fat 2.7g
	Polyunsaturated Fat 1.3g
	Trans Fat 0.0g
Cholesterol 189mg		63%
Sodium 228mg		9%
Potassium 303mg		8%
Total Carbohydrate 3.6g		1%
	Dietary Fiber 0.8g	3%
	Sugars 1.7g
Protein 12.3g		24%
detailed view... how is this calculated?

Sausage and Cheese Breakfast Cups - South Beach Diet

Recipe #109385 | 35 min | 15 min prep | add private note

⁽³²⁾ RATE IT NOW Print Recipe

By: papergoddess
Jan 24, 2005

From the South Beach Diet Cookbook. Easy take along breakfast idea.

SERVES 6 (change servings and units)

Ingredients

4 ounces turkey sausage or crumbled turkey bacon
1/2 green bell pepper, chopped
1/4 onion, chopped
5 large eggs or 1 1/4 cups Egg Beaters egg substitute
1 (12 ounce) can sliced mushrooms, drained
1/2 cup shredded low-fat cheddar cheese (2 oz.)

Directions

1
Preheat oven to 325°F.
2
Coat a 6 cup non-stick muffin pan with cooking spray or line with paper baking cups.
3
In a medium non-stick skillet, cook the sausage, peppers, and onions for 5 minutes, or until sausage is no longer pink.
4
Spoon mixture and cool slightly.
5
Stir in eggs and mushrooms.
6
Evenly divide mixture into 6 muffin cups; Sprinkle with cheese.
7
Bake for 20 minutes, or until egg is set.

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Featured Reviews for This Recipe

From: nemokitty

On Sep 27, 2009

We're trying the Atkins diet and this was wonderful for Sunday breakfast! I used pork sausage, red peppers, S&P and some hot sauce. Very tasty and I've got breakfast for next week also. Will make again! Thanks!

0 people found this review helpful

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From: jlue

On Jun 25, 2009

These are SO good! I forgot to put the cheese in my first batch, and they were still delicious. I made them in mini muffin tins and doubled the recipe. The double recipe made 24 mini muffins.

0 people found this review helpful

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From: Lady Dancer

On Jan 7, 2007

These were really good and a keeper in my book. I also will fill 2/3 full next time as they also ran over for me. I might try a little ground mustard and pepper next time. thanks!

8 people found this review helpful

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From: S in PA

On Sep 1, 2005

Great! This was just what I was looking for. I might add to the instructions to fill cups 2/3 full, as I filled mine completely, and some ran over. Great tasting!

8 people found this review helpful

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