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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (264g) Recipe makes 8 servings |
||
| Calories 262 | ||
| Calories from Fat 100 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.1g | 17% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 4.3g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 16mg | 5% | |
| Sodium 645mg | 26% | |
| Potassium 582mg | 16% | |
| Total Carbohydrate 26.3g | 8% | |
| Dietary Fiber 8.5g | 34% | |
| Sugars 1.3g | ||
| Protein 14.9g | 29% | |
SERVES 8 -10 , 10 cups
From: Trinkets
On Apr 6, 2008
Chef, Lovely taste, thanks so much for sharing. We loved the taste of 5 bay leaves and the cumin. I did find there was a bit too much liquid so I added a can of Blue Runner Creamy style red beans and 4 oz of Sofrito. I think if you're using homecanned beans you may need the amount of broth called for, it's easy to just add another can of beans, though. This was made for Spring 08 PAC.
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