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Nutrition Facts

Serving Size 1 (264g)

Recipe makes 8 servings

Calories 262
Calories from Fat 100 (38%)
Amount Per Serving %DV
Total Fat 11.1g 17%
Saturated Fat 3.3g 16%
Monounsaturated Fat 4.3g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 16mg 5%
Sodium 645mg 26%
Potassium 582mg 16%
Total Carbohydrate 26.3g 8%
Dietary Fiber 8.5g 34%
Sugars 1.3g
Protein 14.9g 29%

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Sausage and Beans

Recipe #294971 | 1¼ hours | 15 min prep | add private note
Chef on the coast

By: Chef on the coast
Mar 28, 2008

The original recipe comes from Taste of Home - but I altered some things for what I had and family preference. For the sausage in this recipe - I used elk/deer sausage that our family friend gave to us. You could use any kielbasa type sausage as well. This recipe has a lot of sauce - which we feel is perfect for sopping up with a good loaf of bread! Yield and time are approximate.

SERVES 8 -10 , 10 cups (change servings and units)

Ingredients

Directions

  1. 1
    In a large skillet, saute bell pepper, onion and garlic on oil until tender.
  2. 2
    Add sausage, broth, beans and seasonings.
  3. 3
    Cover and simmer for 1 hour, stirring occasionally.
  4. 4
    Discard bay leaves.
  5. 5
    Serve in bowls over rice.

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Featured Reviews for This Recipe

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From: Trinkets

On Apr 6, 2008

Chef, Lovely taste, thanks so much for sharing. We loved the taste of 5 bay leaves and the cumin. I did find there was a bit too much liquid so I added a can of Blue Runner Creamy style red beans and 4 oz of Sofrito. I think if you're using homecanned beans you may need the amount of broth called for, it's easy to just add another can of beans, though. This was made for Spring 08 PAC.

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