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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (183g) Recipe makes 8 servings |
||
| Calories 269 | ||
| Calories from Fat 176 | (65%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.6g | 30% | |
| Saturated Fat 7.8g | 38% | |
| Monounsaturated Fat 8.0g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.1g | ||
| Cholesterol 57mg | 19% | |
| Sodium 420mg | 17% | |
| Potassium 330mg | 9% | |
| Total Carbohydrate 9.7g | 3% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.0g | ||
| Protein 13.1g | 26% | |
From: Likes to Bake
On Oct 9, 2009
Very easy and really tasty. Here are my additions. I use a hot sausage, add cayenne, lots of fresh ground pepper and I also add finely diced red bell pepper. Cook slowly and use a little more cake flour for a thicker gravy. Made it last weekend and it was a success.
From: Denise!
On Mar 26, 2002
I've been making this exact recipe for years and my family loves it for Sunday breakfast. The only thing I add is just a pinch of salt. I also cook the flour and sausage for 2-3 minutes before adding the milk to burn off the "floury" taste. Great recipe!
From: B Marlatt
On Mar 10, 2002
This is a great breakfast, for more flavor try leaving a tablespoon of the grease in the gravy and for a kick try cayenne pepper. Mmm good!
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