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Nutrition Facts

Serving Size 1 (317g)

Recipe makes 4 servings

Calories 453
Calories from Fat 263 (58%)
Amount Per Serving %DV
Total Fat 29.3g 45%
Saturated Fat 12.7g 63%
Monounsaturated Fat 10.7g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 488mg 162%
Sodium 992mg 41%
Potassium 492mg 14%
Total Carbohydrate 8.7g 2%
Dietary Fiber 0.9g 3%
Sugars 3.0g
Protein 38.1g 76%

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Sausage-And-Pepper Frittata

Recipe #349739 | 30 min | 5 min prep | add private note
Lainey6605

By: Lainey6605
Jan 14, 2009

If you would like to make this all vegetables, skip the sausage and cook the vegetables with 1 pint grape tomatoes in 2 tablespoons olive oil.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In medium nonstick, ovenproof skillet, cook the sausage and crushed red pepper, breaking up the meat, until browned, 7-10 minutes.
  2. 2
    Using a slotted spoon, transfer to a medium bowl.
  3. 3
    In the same skillet, add the bell pepper and onion and cook, stirring, until softened, about 7 minutes.
  4. 4
    Stir in the cooked sausage and the butter; reserve the bowl.
  5. 5
    Preheat the broiler.
  6. 6
    In the same bowl, whisk together the eggs, milk and 1/2 t salt and pour into the skillet.
  7. 7
    Cook, scrambling the mixture, until almost set; top with the mozzarella cheese.
  8. 8
    Broil, leaving the oven door slightly open, until set in the center, about 5 minutes.

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