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Nutrition Facts

Serving Size 1 (111g)

Recipe makes 20 servings

The following items or measurements are not included below:

sage leaves

polenta flour

Calories 91
Calories from Fat 41 (45%)
Amount Per Serving %DV
Total Fat 4.6g 7%
Saturated Fat 1.1g 5%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 21mg 7%
Sodium 166mg 6%
Potassium 234mg 6%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0.3g 1%
Sugars 1.0g
Protein 9.3g 18%

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Sauerkraut and Bean Soup

Recipe #11956 | 2½ hours | 25 min prep | add private note

By: Lali
Sep 21, 2001

Very good "Stick to your ribs" kind of soup.

SERVES 20 (change servings and units)

Ingredients

  • 10 ounces dried kidney beans
  • 3 tablespoons oil
  • 1 1/2 lbs lean pork, 1 inch cubes
  • salt and pepper
  • 3 finely chopped sage leaves
  • 2 tablespoons parsley, finely chopped
  • 4 cloves garlic, peeled and minced
  • 1 quart chicken stock
  • 8 ounces sauerkraut
  • 1/3 cup polenta flour

Directions

  1. 1
    Bring the kidney beans to a boil in a large pot with plenty of salted water.
  2. 2
    Remove from the heat, cover and set aside for 1 hour.
  3. 3
    In a Dutch oven, heat oil over high heat, season the pork well with salt and pepper and sear on all sides, working in batches if necessary, and remove the meat when it is browned.
  4. 4
    Add the sage, parsley, and garlic and saute for 5 minutes before returning it to the casserole.
  5. 5
    Drain the beans and add them to the casserole with the stock and the sauerkraut and bring to a simmer.
  6. 6
    Cook the mixture slowly for 45 minutes, or until the pork is very tender and the beans are cooked through.
  7. 7
    Slowly sprinkle the polenta over the stew and stir constantly for 10 minutes, or until the polenta has expanded.
  8. 8
    Season with salt and pepper, to taste, and serve.

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Featured Reviews for This Recipe

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From: KellyMae

On May 28, 2009

This was ok. The sauerkraut flavour came through more than I thought it would after rinsing. Subbed a couple tbsp of cornmeal for the polenta flour. Chopped the pork in to smaller cubes, didn't want big chunk. Reduced the chicken stock a bit and used some water.

0 people found this review helpful

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  • From: Lizaboo75

    On Dec 17, 2006

    This was so good and my family loved it too. I couldnt find polenta flour so just ommited it and served with cornbread. This is one I will be making for years to come. Thanks!

    0 people found this review helpful

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  • From: Virginia

    On Oct 7, 2001

    0 people found this review helpful

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  • Read all 3 reviews

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