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Nutrition Facts

Serving Size 1 (479g)

Recipe makes 3 servings

Calories 909
Calories from Fat 628 (69%)
Amount Per Serving %DV
Total Fat 69.8g 107%
Saturated Fat 22.4g 112%
Monounsaturated Fat 33.1g
Polyunsaturated Fat 8.4g
Trans Fat 0.0g
Cholesterol 126mg 42%
Sodium 2982mg 124%
Potassium 1196mg 34%
Total Carbohydrate 26.0g 8%
Dietary Fiber 3.8g 15%
Sugars 10.6g
Protein 44.4g 88%

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Saucy Sausage and Peppers

Recipe #72054 | 40 min | 20 min prep
Sudie

By: Sudie
Sep 30, 2003

My very unauthentic take on an old favorite. You can use chicken or turkey sausage to make this even healthier.

SERVES 3 -4 (change servings and units)

Ingredients

Directions

  1. 1
    Poach sausage in boiling water for about 15 min.
  2. 2
    Set aside to cool.
  3. 3
    Heat olive oil in a large skillet.
  4. 4
    Saute onion and pepper on low heat; you want to make the onion translucent, but not browned Slice sausage into 1/2" rounds Add sausage to skillet, mix well.
  5. 5
    Add can of tomatoes, stir, and cover.
  6. 6
    Cook over low heat for 20 minutes.
  7. 7
    Add salt and pepper to taste.
  8. 8
    Serve over cooked pasta.

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