Saucy Meatloaf 'muffins'

Ingredients

• 2 lbs lean ground beef
• 3/4 cup oatmeal
• 1/4 cup wheat bran
• 160 ml evaporated 2% milk
• 50 ml liquid egg substitute
• 1/2 teaspoon cayenne pepper
• 1 tablespoon worcestershire sauce
• 1/4 cup dried onion flakes
• 1/4 teaspoon garlic powder

• 1 (4 1/2 g) package low-sodium beef bouillon granules
• 1/4 teaspoon pepper
• 1 cup barbecue sauce

Directions

1. 1

   Preheat oven to 375F, Grease muffin tin.

2. 2

   In large bowl, combine all ingredients except barbeque sauce.

3. 3

   Divide mixture evenly among muffin cups, pressing down lightly, spoon sauce over each muffin.

4. 4

   Bake in preheated oven for 25 - 30 minutes or until meat thermometer reads 160°F.

5. 5

   If Freezing.

6. 6

   Wrap in freezer bags, seal, label and date. Freeze for up to 2 months.

7. 7

   To serve.

8. 8

   Thaw in microwave or in fridge overnight.

9. 9

   Reheat in oven at 350F for about 20 minutes.