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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (348g) Recipe makes 4 servings |
||
| Calories 284 | ||
| Calories from Fat 83 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.3g | 14% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 183mg | 61% | |
| Sodium 587mg | 24% | |
| Potassium 637mg | 18% | |
| Total Carbohydrate 15.2g | 5% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 5.5g | ||
| Protein 30.3g | 60% | |
Saucy Herbed Shrimp
By: Susie D
Aug 2, 2005
This is a super fast recipe to speed dinner to the table on a busy night. I spooned this over bow tie pasta in a large pasta bowl and served it family style with a garden salad & bread. I hope you enjoy my RSC #7 creation.
SERVES 4
Ingredients
- 1 lb shrimp, peeled, deveined, and tails removed
- 1 tablespoon olive oil
- 1 large green bell pepper, julienned
- 1 medium orange bell pepper, julienned
- 1 medium onion, cut into strips
- 1/2 lb fresh green beans, ends removed and cut into 2 pieces
- 2 garlic cloves, minced
- 2 roma tomatoes, coarsely chopped
- 1/2 cup white wine
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon kosher salt
- 1 teaspoon cracked black pepper
- 1/2 cup parmesan cheese, shredded
Directions
1
Cut all vegetables ahead as this dish cooks quickly.2
Pour oil into large skillet and heat.3
Add minced garlic and onion: stir until nearly translucent.4
Add green beans, both bell peppers: stir until nearly done, leaving them crisp tender.5
Add shrimp, wine, and seasonings: stir until shrimp is pink & wine is reduced.6
Add tomatoes and stir in; cook one minute more.7
Spoon over pasta or rice. Sprinkle with grated parmesan & serve hot.8
I also topped this with a sprinkle of French Grey sea salt & more fresh cracked black pepper.
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Browse similar recipes by category
- Course > Main Dish > One-Dish Meal
- Main Ingredient > Seafood > Shellfish > Shrimp
- Cuisine > European > Southern (Mediterranean)
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Occasion > Seasonal > Summer
- Dietary > Lighter Fare
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Queen uh Cuisine
On Apr 24, 2009
Oh...Yummmm Susie 
I actually used precooked frozen shrimp (defrosted) because I had It already. I just didn't add it till the last minute and then covered the pan to warm all the way through. The flavor was wonderful!!! Thanks so much for yet another GREAT recipe.
Made for PAC Spring '09
From: Annacia
On May 30, 2008
A wonderful easy to make meal. I didn't use the black pepper because of the red pepper. I thought that the herbs were just right. The veggies were great together. I paired it with garlic brown rice and totally forgot the parm until I started to write this review. It a colorful and satisfying meal that remains healthy while tasting great. Whats not to love? Made for ZWT 4.
From: Thorsten
On Oct 9, 2005
Enjoy it? No, I loved it. So that is just my fancy: easy and fast to make and abolute delicious. A wonderful combination of seafood, veggies and herbs. I have served the shrimp with fettucine, outstanding good. With some bread, a salad and a glas of a dry white wine. What do you want more. This is heaven on earth and for this recipe as much stars as possible.
From: Chef #165326
On Mar 6, 2006
Susie, This is a great recipe! This one I will make over and over. Simple and delightful side dish...I could have make it my whole meal if hubby wouldn't have insisted he get some too...HA! I made it just like you do, no changes.
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