1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (203g) Recipe makes 4 servings |
||
| Calories 209 | ||
| Calories from Fat 67 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.5g | 11% | |
| Saturated Fat 2.2g | 11% | |
| Monounsaturated Fat 3.1g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 71mg | 23% | |
| Sodium 331mg | 13% | |
| Potassium 556mg | 15% | |
| Total Carbohydrate 8.2g | 2% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 3.1g | ||
| Protein 26.1g | 52% | |
Ingredients
-
4 (1/4 lb) center-cut pork loin chops, bone in (About 1 lb)
- 1 teaspoon vegetable oil
- 1 onion, sliced
- 1 green pepper, chopped
- 1/2 cup barbecue sauce
Directions
1
Brown chops in oil in large non stick skillet on medium heat, 5 minute on each side. Remove skillet, keep warm.2
Add vegetables to skillet, cook and stir 5 minute.3
Add BBQ Sauce, bring to simmer.4
Add chops to skillet, spooning sauce over top.5
Simmer 3 to 5 min or until heated through, turning chops once.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Try these recipes on Food Network:
Grilled Pork Chops with Peck Seasoning and Charred Peppers
Butterflied Cuban Style Pork Chops
Italian Sausage Stuffed Pork Chop
Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Meat > Pork > Chops
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 5 or Less Ingredients
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2009 Scripps Networks, Inc. All rights reserved