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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup 294g Recipe makes 1 cup) |
||
| Calories 97 | ||
| Calories from Fat 5 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2760mg | 115% | |
| Potassium 102mg | 2% | |
| Total Carbohydrate 18.2g | 6% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 1.5g | ||
| Protein 4.7g | 9% | |
Sauce for a Stir-Fry
By: Nova Scotia Cook
Aug 17, 2007
A number of years ago when our town used to hold a Farmers' Market they were giving out samples of veggies stirfried in this sauce and passed out the recipe to those that requested it. Very simple to make and tastes great in basically any type of stirfry...pork, chicken, shrimp or beef.
1 cup
Ingredients
- 1 cup water
- 1 chicken bouillon cube (I use the envelopes of bouillon)
- 2 tablespoons soya sauce
- 2 tablespoons cornstarch
- 1/4 teaspoon ginger
- 1/4 teaspoon garlic powder (I use 1/2 tsp minced garlic)
Directions
1
Empty all ingredients in a mason jar and shake.2
If making just a veggie stirfry add sauce approximately 2 minutes before ready to serve.3
If adding meat or seafood, stir fry it first and then remove and set aside.4
When veggies are tender crisp, add sauce and meat or seafood and stir.5
Serve over rice.
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- Course > Condiments, etc. > Sauces
- Cuisine > North American > Canadian > Atlantic
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Inexpensive
- Preparation > Technique > Stir-fry
- Occasion > Taste/Mood > Comfort Food
- Dietary > Lighter Fare
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
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- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Krista Roes
On Dec 24, 2008
We don't have "envelope mixes" where we live and so I gave this a shot and it was just perfect. I used snow peas, mushrooms, broccoli and chicken... served over rice. A real hit in our house! Made for Zaar Chef Alphabet Soup.
From: ChillnPepper
On Apr 5, 2008
Awesome! Used with chicken, shrimp, veggie stir fry AND I had some baby spinich that I needed to cook, so I held some sauce back for it and it was WONDERFUL too! Love it! T =o)
From: Tarteausucre
On Jan 3, 2009
I'm just going through my cookbooks and must apologize for the late late review. We tried this shortly after you posted it and loved it. We also used full chicken broth instead of the bouillon and water and love this. I hid this recipe from my BF for a while so his stir-fry couldn't be better then mine. hehe thanks for posting Nova.
Edit: I add 1 tsp red pepper flakes and 1 tbsp sesame oil. This is also good using beef broth 
From: MissTinkJordan
On Jun 25, 2008
I loved it i also added ΒΌ tsp onion powder because i had no scallions and used flour instead of cornstartch because I didn't have that either and It still turned out Excellent Thanks !
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