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Nutrition Facts
Serving Size 1 (408g) Recipe makes 4 servings
Calories 527
Calories from Fat 292		(55%)
Amount Per Serving		%DV
	Total Fat 32.5g	49%
	Saturated Fat 9.9g	49%
	Monounsaturated Fat 12.8g
	Polyunsaturated Fat 6.5g
	Trans Fat 0.0g
Cholesterol 77mg		25%
Sodium 2129mg		88%
Potassium 955mg		27%
Total Carbohydrate 31.8g		10%
	Dietary Fiber 4.8g	19%
	Sugars 18.1g
Protein 29.1g		58%
detailed view... how is this calculated?

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Sassy's Beef and Broccoli

Recipe #39554 | 20 min | 15 min prep | add private note

⁽⁵³⁾ RATE IT NOW Print Recipe

By: Sassy Sandra
Sep 4, 2002

This is a great week-day supper. Fast and delicious! We always have this with a big bowl of rice, and everyone just loves it - even the kids! You can add any other veggies that your family likes!

SERVES 4 -6 (change servings and units)

Ingredients

1 lb steak, cut into thin slices
1/2 cup water, divided
1/2 cup soya sauce
4 tablespoons brown sugar
3 tablespoons vinegar
2 cloves garlic, crushed
2 teaspoons grated fresh ginger
1 tablespoon cornstarch
3 tablespoons oil
1 bunch broccoli, cut up
1 large onion, chopped

Directions

1
Marinate steak in mixture of 1/2 of Water, Soya Sauce, Sugar, Vinegar, Garlic, Ginger and Cornstarch.
2
(At least 10 Minutes).
3
Drain well, reserving marinade.
4
Heat oil in wok or skillet.
5
Add steak and brown.
6
Add broccoli and onion.
7
Cook at medium-high heat, stirring for 1 minutes.
8
Add remaining Water (1/4 cup), cover and steam for 3-4 minutes until Broccoli is tender-crisp.
9
Add marinade and cook until sauce is hot and thick.

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Featured Reviews for This Recipe

From: Chef #1294552

On Jun 16, 2009

Honestly, I was disappointed because the sauce was too strong for my taste so I gave it 1 star. There was too much soy sauce, sugar, and garlic. But that's just me. DH loved it, he gave it 5 stars so our average is 3 stars. I will be adding this to my roster since DH loved it and it was fairly easy to make.

0 people found this review helpful

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From: verybaddmom

On May 4, 2009

I just realized that I've forgotten to review this recipe even though I've made it enough to know it off by heart! This is one of my absolute favorite standby meals, when I am short on time but want a hearty, tasty meal for my family. I often buy steak when its on sale and slice it in all at once, freezing it in 1lb portions. this way i can have this meal on the table from walking through the front door in about 20 minutes. My entire family loves this dish! I always add a bit of matchstick cut carrot and red pepper for color and serve with Jasmine or Basmati rice.

2 people found this review helpful

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From: hannahactually

On Oct 16, 2005

Amazingly delicious. I served it with pork fried rice, and my family ADORED it. It's so much more economical to make our own beef and broccoli, and this tastes like take-out Chinese! We loved it, and will be making it again and again. My mom said that she thought the ginger flavor of the sauce was a bit too strong (she's never been a big ginger fan), but I love ginger and thought the sauce was PERFECT. Thank you so much! Yum!

6 people found this review helpful

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From: DecemeberMom

On Nov 30, 2006

A little on the salty side for me... But, the meat came out great (I marinaded it all day before making the dish). I liked it a lot!

5 people found this review helpful

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