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Nutrition Facts

Serving Size 1 (325g)

Recipe makes 4 servings

Calories 280
Calories from Fat 142 (50%)
Amount Per Serving %DV
Total Fat 15.8g 24%
Saturated Fat 4.8g 24%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 7.2g
Trans Fat 0.0g
Cholesterol 23mg 7%
Sodium 132mg 5%
Potassium 532mg 15%
Total Carbohydrate 26.0g 8%
Dietary Fiber 2.4g 9%
Sugars 9.3g
Protein 10.7g 21%

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Sarnapur: Yogurt and Chard Soup

Recipe #5362 | add private note

By: Amanda2
Dec 15, 1999

From Turkey to Central Asia, most cuisines have a hearty winter yogurt soup thickened with rice or flour and sometimes enriched with beans as well: the Armenian spas, the Turkish yogurt corbasi, the Uzbek katikli khorda and so on. This particular Armenian soup is a lighter model for milder weather, made with Swiss chard and herbs.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In large pan, add walnuts to water, bring to boil and simmer until slightly tender, about 5 minutes.
  2. 2
    Add rice, cover and simmer until done, about 15 minutes.
  3. 3
    In medium pan, cook chard in 2 cups water until tender, 2-3 minutes. Drain well.
  4. 4
    In small bowl, stir flour into yogurt until smooth.
  5. 5
    Stir into rice, bring slowly to boil, stirring constantly, and cook, continuing to stir, until thickened, about 1 minute.
  6. 6
    Add yogurt and cooked chard to rice. Stir in cilantro and mint. Season to taste with salt. Cook 3 minutes.
  7. 7
    Serve hot or cold.

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