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Nutrition Facts

Serving Size 1 (286g)

Recipe makes 4 servings

The following items or measurements are not included below:

diced tomatoes with lime and cilantro

long grain and wild rice blend

Calories 341
Calories from Fat 170 (49%)
Amount Per Serving %DV
Total Fat 18.9g 29%
Saturated Fat 4.3g 21%
Monounsaturated Fat 2.4g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 106mg 35%
Sodium 435mg 18%
Potassium 1003mg 28%
Total Carbohydrate 5.4g 1%
Dietary Fiber 1.8g 7%
Sugars 1.6g
Protein 36.5g 72%

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Santa Fe Salmon With Fresh Spinach Wild Rice

Recipe #208799 | 15 min | 5 min prep
Chef #200227

By: Chef #200227
Feb 1, 2007

15 minute meal from a friend who got this from the grocery store...I cook this for friends all the time. Its so easy!

SERVES 4 (change servings and units)

Ingredients

  • 1 1/2 lbs salmon fillets (no skin)
  • salt and pepper

  • 1 (10 ounce) can diced tomatoes with lime and cilantro (well drained)
  • 1/2 cup light mayonnaise

  • 1 (10 ounce) bag fresh spinach
  • 1 tablespoon butter

  • 2 (8 7/8 ounce) envelopes pre-cooked long grain and wild rice blend
  • 2 tablespoons shredded parmesan cheese (optional)

Directions

  1. 1
    Santa Fe Salmon.
  2. 2
    Cut salmon into 4 servings; season with salt and pepper. Wash hands.
  3. 3
    Preheat large saute pan on medium-high 2-3 minutes. Combine tomatoes and mayonnaise in medium bowl.
  4. 4
    Coat both sides of salmon, using tongs, with tomato mixture and place in saute pan. Add remaining tomato mixture to pan and cover. Cook 3-5min until temperature reaches 145°F Cook time will vary depending on the thickness of the fillets. Serve.
  5. 5
    Spinach Wild Rice. (I usually use 90 sec Uncle Ben's rice).
  6. 6
    Place spinach and butter in microwave-safe bowl. Cover and microwave on HIGH 3 minutes.
  7. 7
    Stir in rice and microwave 4 more minutes.
  8. 8
    Let stand 2 minutes, sprinkle with cheese, if using, and serve.

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