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Nutrition Facts
Serving Size 1 (83g) Recipe makes 1 servings
Calories 232
Calories from Fat 81		(35%)
Amount Per Serving		%DV
	Total Fat 9.1g	14%
	Saturated Fat 5.1g	25%
	Monounsaturated Fat 2.5g
	Polyunsaturated Fat 0.9g
	Trans Fat 0.0g
Cholesterol 20mg		6%
Sodium 589mg		24%
Potassium 151mg		4%
Total Carbohydrate 27.5g		9%
	Dietary Fiber 1.4g	5%
	Sugars 2.3g
Protein 9.8g		19%
detailed view... how is this calculated?

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Sandwich Press Recipe - Broccoli and Cheese

Recipe #15521 | 10 min | 5 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: Giovanna Luvs Disney
Dec 9, 2001

It's a quick snack or lunchtime item. It's very tasty and pleasing. The broccoli tastes so good when marinated in fresh garlic and olive oil and gives the sandwich another dimension.

SERVES 1 , 2 pieces (change servings and units)

Ingredients

2 slices white bread, buttered on one side
1 slice American cheese
1 tablespoon shredded cheddar cheese
garlic
olive oil
1 tablespoon chopped broccoli, flavored with garlic and olive oil

Directions

1
Heat sandwich press.
2
Chop broccoli into small pieces.
3
Place one slice of buttered bread, butter side down.
4
Place cheese slice, topped with chopped broccoli, topped with shredded cheddar on bread slice.
5
Top with second piece of bread butter side up.
6
Close press and let cook 5 minutes or until golden brown and crispy.

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Featured Reviews for This Recipe

From: ladypit

On Jul 10, 2007

I obviously mis-read this recipe because I thought I had followed the directions but did not. I made a sandwhich using a slice of cheese and some chopped broccoli and really enjoyed it. But when I came back to review (I tagged it for healthy ABC) realized I had forgotten the shredded cheese, plus the other stuff! So I'm just commenting that I really enjoyed the concept and will make again. Thanks.

0 people found this review helpful

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From: Mirj

On Dec 11, 2001

Excellent idea! I can't leave recipes well enough alone, so I added more broccoli, changed the bread to a caraway rye, and the cheese was a smelly Emmenthal. With a dash of red pepper flakes I had a great lunch!

3 people found this review helpful

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From: cheryl

On Apr 25, 2002

I usually love broccoli, but didn't love this. It was edible though and easy to make. If I made it again I would omit the garlic and add ham or chicken.

2 people found this review helpful

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