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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 615g Recipe makes 4 cups) |
||
| Calories 564 | ||
| Calories from Fat 417 | (73%) | |
| Amount Per Serving | %DV | |
| Total Fat 46.4g | 71% | |
| Saturated Fat 7.5g | 37% | |
| Monounsaturated Fat 30.1g | ||
| Polyunsaturated Fat 5.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 1785mg | 74% | |
| Potassium 2141mg | 61% | |
| Total Carbohydrate 41.9g | 13% | |
| Dietary Fiber 24.7g | 98% | |
| Sugars 10.0g | ||
| Protein 9.0g | 18% | |
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Baby Kato
On Jun 4, 2006
This was wonderful. Thank you so much for sharing Bud. It was very quick & easy to make; especially since I'd made your salsa the day before. The end result was a flavourful thick & chuncky dip.
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