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Nutrition Facts
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Serving Size 1 (424g)
Recipe makes 6 servings
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Calories 473
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Calories from Fat 141
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(29%)
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Amount Per Serving
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%DV
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Total Fat 15.7g
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24%
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Saturated Fat 2.0g
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10%
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Monounsaturated Fat 6.9g
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Polyunsaturated Fat 5.6g
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Trans Fat 0.0g
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Cholesterol 62mg
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20%
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Sodium 196mg
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8%
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Potassium 1023mg
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29%
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Total Carbohydrate 51.4g
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17%
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Dietary Fiber 7.0g
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28%
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Sugars 6.8g
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Protein 31.4g
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62%
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detailed view...
how is this calculated?
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Ingredients
BEER BATTER FOR FISH
WHITE SAUCE
FILLING and MISC
Directions
1
Mix together the white sauce and set aside.
2
Wash cod fillets by dipping in cold water and lemon juice. Drain on paper towels and pat dry (note: must be dry before dipping into beer batter).
3
Mix together beer batter ingredients.
4
Put canola oil in deep skillet (teflon coated preferred) and get oil really hot (approx 375 degrees).
5
Dip both sides of cod fillets into beer batter and place in the skillet in a single layer (pieces shouldn't touch each other). Cook fish until batter is crispy and golden brown.
6
Take out and place on paper towels and blot off the excess oil. Cut fillets into smaller pieces to fit in tortilla. I use scissors - it's easier.
7
Heat corn tortillas lightly in a heavy skillet until soft and hot. Or if preferred, deep fry in hot oil in skillet (20 seconds each side).
8
On each tortilla, layer fish fillet, add white sauce, squeeze a lime wedge across the top, add your favorite salsa, and top with shredded cabbage.
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Featured Reviews for This Recipe
From: Chef Reed's Wife
On Jan 10, 2009
ok, so I haven't tried this yet but rubio's fish tacos are my FAVORITE thing! I used to live in SD too and ate there often....Can't wait to make these!
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From: Chef #858676
On Aug 8, 2008
muy bueno, I just cut the fish into pieces first
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