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Nutrition Facts

Serving Size 1 (343g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetable drumsticks

1 inch tamarind pulp

asafetida powder

curry leaves

Calories 585
Calories from Fat 107 (18%)
Amount Per Serving %DV
Total Fat 11.9g 18%
Saturated Fat 6.7g 33%
Monounsaturated Fat 3.2g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 24mg 8%
Sodium 21mg 0%
Potassium 1660mg 47%
Total Carbohydrate 93.8g 31%
Dietary Fiber 33.7g 134%
Sugars 17.3g
Protein 28.6g 57%

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Sambhar

Recipe #205814 | 40 min | 20 min prep | add private note

By: alice Dave
Jan 16, 2007

This is an amazing authentic dish. Very easy to make. I got this recipe once again from my cooking guru, Rupali. Everything she touches turns to gold, and this recipe is certainly gold. After the amazing flavor, the thing I love most about her recipe is that it's so easy to make. Very quick. All of these ingredients are available at any indian grocery store.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Chop all the vegetables finely. Drumsticks should be kept 2 inches long. Put veggies in a pressure cooker with the Toor dal and turmeric powder. Add enough water to cover the vegetables. Cook for about 20 minutes.
  2. 2
    While this is cooking soak the Tamarind in warm water. With your hand, loosen the pulp in the water then remove the pods.
  3. 3
    Open the pressure cooker and check the dal to make sure it is thoroughly cooked. Add about 2 heaping tablespoons of Sambhar masala. Also add the coconut, jaggery, tamarind water, and salt to taste. Stir.
  4. 4
    Heat the ghee in a small pan, add asafetida powder and cumin seeds. Allow to splutter. Add the curry leaves, red chillies, cilantro, 1 teaspoons of sambhar powder. Add to mixture.
  5. 5
    Add salt, extra Sambhar and jaggery as needed. Make sure the mixture is very soupy. Serve with Idli and coconut chutney. Yum!

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